Healthy Beetroot Hummus Dip

Beetroot can be roasted, chopped and dropped into a salad or blended into a smoothie.  But, perhaps the best way to enjoy this root is blended with chickpeas into a healthy beetroot hummus dip – yum!

Daily Anti-Aging Supplements Routine

In the case of aging, supplements flood our system with needed nutrients to keep the skin glowing and the body firm.  Here are seven anti-aging supplements to take daily and keep aging away!

How to Burn Fat Carb Cycling

If you’re sick of following fad diets and ready to make sustainable weight loss changes, consider using Carb Cycling.  Keep reading to learn how to burn fat carb cycling!  Plus, learn what the carbohydrate hype is all about, and how to make carbs your friend, not your enemy.

8 Healthy Foods for Your Fridge

Here are eight healthy foods for your fridge! These foods will help you keep your figure, increase workout recovery, keep your metabolism on fire and give you a little enjoyment too.

37 Ways to Live Your Best Life

Are you living your best life? Stuck in a job you hate, in a toxic relationship because you feel you have to be, or just too scared of the change it takes to make yourself happy?  Following the rules you think you’re supposed to follow will more times than not lead you down a predictable …

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Sexy Collagen Berry Smoothie for Skin

What we put inside our bodies is just as important to prevent skin aging, as what we put on our skin! Here’s a sexy smoothie for your skin that’s loaded in the good stuff – collagen and berries to keep you looking youthful and glowing.

8 Superfoods for Glowing Skin

A good diet, with the right foods will provide an abundance of building blocks for sexy, glowing skin, plus natural antioxidants and anti-inflammatory compounds can help protect the skin against stressors and environmental damage caused by pollution and even UV rays from the sun!

Exercise After Botox Injections

If you’ve never tried Botox, I’m going to give you the run-down on what it is, how to use it and the do’s and don’ts, particularly when it comes to exercise!

Myths and Truths About Creatine For Women

Although creatine has a proven track record, there are still many myths about it – especially when it comes to female users. This blog answers some of the most common questions that surround this popular muscle-building supplement.

41 Nutrition Tips For a Sexy Body!

Need some nutrition tips on how to eat for a healthy, sexy and fit body?  Use these forty-one nutrition tips to get you moving toward your fitness and nutrition goals.  Here you go!