Choose your poison!
Diet
Learn what diet and which foods you need to balance hormones, burn fat and sculpt sexy fit muscle and curves..
Workout
Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…
Realness
No BS – just real truth bombs to live by – max out your life happiness and get what you really want..
Who is Lauren?
If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..
Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.
The purpose of this post is to merely point out the difference between putting in the work to achieve the body and life you want and being lazy and making no effort to go get it! Building a lean curvy body, kicking ass like a badass and having a fulfilling life takes dedication, time, a whole lot of passion and a little bravery too! So just in case you want to be fat, skinny and average like everyone else, keep reading.
When it comes to getting toned and tight legs and glutes, cellulite has no place! Cellulite is the bumpy fat deposits visible on the surface of the skin in mainly areas of the body where we hold more fat. The fat deposit creates pressure on the surrounding connective tissues, pulling the skin downward causing pitting and dimples. Use these 7 tips for hot AF legs this summer.
© 2019 Sexy Strong Fit. All Rights Reserved, Lauren Jacobsen, 2016
