Choose your poison!
Diet
Learn what diet and which foods you need to balance hormones, burn fat and sculpt sexy fit muscle and curves..
Workout
Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…
Realness
No BS – just real truth bombs to live by – max out your life happiness and get what you really want..
Who is Lauren?
If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..
Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.
Breakfast arguably the best meal of the day? Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition. Struggling to determine what that should be? Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.
Want a fit body? Simple use these five steps to fit meal planning! Contrary to popular belief you do not have to starve yourself to get a fit curvy body, it just takes following the right steps to fit meal planning. I will admit when I first started working out and eventually competing in fitness, I did not know how to eat right for the body I wanted. I had no idea what amount of protein was appropriate, or if one type of carbohydrate was better than another, let alone how many calories I needed.
© 2020 Sexy Strong Fit. All Rights Reserved, Lauren Jacobsen, 2016
