Healthy Holiday Guide:  Enjoy the Holidays Without Guilt!

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    Healthy Holiday Guide: Enjoy the Holidays Without Guilt!

    It’s that time of year again!  The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food choices.

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    November 27th 2021

    Up-Grade Your Low Carb Meals – 8 Vegetable Options

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    Up-Grade Your Low Carb Meals – 8 Vegetable Options

    Eating the same foods can become monotonous and lead to diet breakdowns if you are not feeling satisfied with your food.  So what’s the alternative?  In this post, I’m providing you with eight healthy low carb alternatives that will add minimal calories and a whole lot of excitement to your low carb-eating plan. 

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    November 11th 2021

    Pumpkin Spice Chocolate Chip Muffins

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    Pumpkin Spice Chocolate Chip Muffins

    It’s pumpkin spice season!  Time to eat and drink everything to do with pumpkin and for good reason too.  Pumpkin is a versatile fall food that can be made into sweet and savoury dishes.  Plus, it’s low in calories, high in antioxidants and fibre.  Here’s my fave pumpkin spice muffin recipe that’s packed with fall flavour and plenty of other good stuff too.

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    November 10th 2021

    8 Foods to Pump Up Your Oatmeal

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    8 Foods to Pump Up Your Oatmeal

    We all love oatmeal, no matter if its quick oats, steel cut or rolled.  Oatmeal is a diverse food that delivers a great source of fibre, iron, magnesium and energizing b-vitamins.  Not too mention it’s also been shown to help with digestion, and have heart health benefits.   The best part of oatmeal, you can add many different ingredients to add even more benefits, not to mention create many different flavours!  Try these 8 healthy ingredients to help pump up your oatmeal! 

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    October 26th 2021

    4 Tips to Burn Fat Faster

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    4 Tips to Burn Fat Faster

    Looking for a few ways to burn fat and get your metabolism working quicker? Burning off fat is not always as easy as eating less and doing more exercise, if you’re not eating the right foods,  performing the wrong types of exercise and not getting enough sleep, you could be impeding your fat burning results.  Keep reading to learn how to burn fat faster and what tactics you can use to kick start your metabolism.

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    October 21st 2021

    7 Diet Fails & How to Fix Them!

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    7 Diet Fails & How to Fix Them!

    If you find yourself failing, over and over, are feeling frustrated, perhaps its time to take a good look at what is causing you to fail.  Here are 7 reasons your diet could be failing you!

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    October 19th 2021

    7 Supplements for Mood and Bloating

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    7 Supplements for Mood and Bloating

    Combine these mood enhancing  and bloat reducing supplements with the suggested foods that help banish bloating and improve mood and you’re well on your way to combating the symptoms of PMS come next month!  Here are seven supplements to the rescue:   

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    September 30th 2021

    20 Minute Booty Band Workout

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    20 Minute Booty Band Workout

    Here’s a simple, booty band workout you can perform at home or bring it to the gym!  These exercise are designed to give you a full leg and glute workout.  This workout will improve your legs and booty quickly and help build your core too!  Ready – let’s go!

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    September 16th 2021

    Four Ways to Stop Emotional Eating and Be More Intuitive

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    Four Ways to Stop Emotional Eating and Be More Intuitive

    There are ways to stop emotional eating, and prevent it from sabotaging your results for good.  Here are 4 ways, plus a few helpful tips to stop emotional eating and learn how to be intuitive to your hunger!

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    September 1st 2021

    Easy Ways to Boost Your Daily Fibre Intake

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    Easy Ways to Boost Your Daily Fibre Intake

    You have probably heard that daily fibre intake is an important part of a healthy diet.  What’s more foods high in fiber are not hard to find, in fact many can be found in the foods you are probably already familiar with!  But despite this fact many of us still do not get enough fibre in our diet.  In fact, most consume less than 50% of the recommended dietary fibre in-take needed for good health!  So, what exactly are the health benefits of fibre? Keep reading to find out everything you have ever needed to know about your daily fibre intake,  how much you need and how to get more of it!

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    August 24th 2021

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