5 Bad Habits Preventing Your Weight Loss
Everyone is guilty of bad habits, when it comes to weight loss. Breaking bad habits can be hard, because it’s much easier to fall back to old ways versus the hard new way. Here’s five bad weight loss habits and how to fix them!
Read MoreJune 15th 2021
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9 Weight Loss Mistakes to Avoid
Do you know the real reasons why your weight loss is not happening? Is it your diet, your workout or a combination of both? I’m going to share with you why what you THINK works for weight loss is not working and what you can do about it now to start making changes that give you the noticeable results you desire. These 9 weight loss mistakes are preventing you from dropping the weight and finally getting that lean body you can be proud to show off.
Read MoreJune 14th 2021
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6 More Reasons You Need More Vegetables
You don’t have to be a vegan but you do need to eat more veggies. Although often they take a back seat to protein, without vegetables, it will be hard to get all the nutrients you need out of that steak you’re eating! Keep reading to find out five reasons why you need more vegetables in your life.
Read MoreJune 9th 2021
How to Be A Boss Babe
While your skill set is important, confidence is a bigger asset when it comes to dealing with the male ego in the workplace. Here’s five tips on how to be a boss babe!
Read MoreJune 8th 2021
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How to Maintain Your Metabolism
The key is keeping our metabolism maintained for the long run and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.
Read MoreJune 7th 2021
How to Build Muscle For Women
In this post, I am going to cover five muscle building mistakes to avoid. These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!
Read MoreJune 1st 2021
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How to Hack Your Metabolism With Lumen
For the past four weeks I’ve been using the Lumen device. The first device that apparently ‘hacks your metabolism’. I wanted to use Lumen, partly to see how the device works, but also to see if Lumen could help someone like me – a seasoned dieter, nutritionist, healthy eater and former athlete!
Read MoreMay 31st 2021
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4 Post Workout Nutrients for Recovery
Falling short with your diet or lacking a solid supplement regime will not only leave you deficient, but will also cut yourself short from reaching your full muscle-building potential. Here are four post workout nutrients for your recovery.
Read MoreMay 30th 2021
7 Dieting Mistakes Women Make
When it comes to getting results, many women make simple dieting mistakes without even knowing that they are making the mistakes in the first place. How do you know if you fall into this category? Keep reading to find out what these mistakes are and how to avoid them!
Read MoreMay 26th 2021
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How to Live A Sexy, Strong, Fit Life
In this post I’ve outlined below how to start living your very own sexy, strong, fit life! Get inspired – print it out, read it over and over again, hang it on your fridge, put it in your gym bag and live your life by it!
Read MoreMay 20th 2021