8 Key Steps to Get a Lean Body Fast

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    8 Key Steps to Get a Lean Body Fast

    Over the years, I have collected, researched, and experimented on myself via years of competition dieting and training, as well with clients on what works for women and what doesn’t,  so in this post, I’m sharing 8 key steps on how you can turbo charge your results to a lean  body.

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    May 13th 2021

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    6 Tips to Stop Food Cravings Fast

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    6 Tips to Stop Food Cravings Fast

    Cravings can be the result of many causes, it could be physiological like hormonal changes, eating habits, genetic make-up or even psychological – do you eat out of stress, boredom, or when you’re upset? Cravings can also be the result of bad dieting! Use these six tips to satisfy your cravings and keep you in diet control.

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    May 12th 2021

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    Healthy Chicken Shawarma

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    Healthy Chicken Shawarma

    When you think of Chicken Shawarma, you probably don’t think of the word healthy!  But it certainly can be, it’s all in the prep and the ingredients. You can have healthy chicken shawarma – choose white meat over dark meat, use olive oil, reduce the dairy and bake or grill your chicken.  Here’s my version of Healthy Chicken Shawarma with Gluten Free Tabouleh and Coconut Yoghurt Tahini. 

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    May 11th 2021

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    7 Diet Tricks to Keep Muscle Burn Fat

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    7 Diet Tricks to Keep Muscle Burn Fat

    Learning how to keep muscle and burn fat at the same time is a delicate balance between understanding how much food you need to build muscle, without eating so much that it could end up being stored as fat.

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    May 11th 2021

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    Carb Confusion: Three Hidden Carb Truths

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    Carb Confusion: Three Hidden Carb Truths

    Carbs often get a bad wrap when it comes to getting lean, but actually they’re quite beneficial when it comes to any diet plan, the key is understanding how to use them.  Here are 3 hidden carb truths to help you make the most out of this delicious macronutrient.

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    May 10th 2021

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    What’s In Your Protein Powder?

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    What’s In Your Protein Powder?

    When considering a protein most people look for the basics, something that provides an adequate amount of protein, a low amount of carbs and fat and of course something that tastes good.  However, there is so much more to consider and with so many options available it can be hard to know what exactly you should look for or expect. 

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    May 6th 2021

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    Fight Wrinkles As You Sleep:  Sleep & Glow Pillow Review

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    Fight Wrinkles As You Sleep: Sleep & Glow Pillow Review

    In this post, I will be reviewing the Sleep & Glow pillow from Omnia.  An anti-aging pillow that claims to help prevent and fight against sleep wrinkles, all while giving you a deeper sleep! Sounds too good to be true, keep reading to find out more about this unique beauty pillow.

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    May 4th 2021

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    5 Tips for Healthy Grocery Shopping

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    5 Tips for Healthy Grocery Shopping

    Walking into the grocery store without a plan of action can result in wrong food choices and an all out diet disaster. You need to become familiar with your grocery store and know which aisles to avoid and which should be your go to!  If you too are challenged by grocery shopping try these five tips for healthy grocery shopping.

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    May 3rd 2021

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    How to Be Fat, Skinny & Average

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    How to Be Fat, Skinny & Average

    Building a lean curvy body, kicking ass like a badass and having a fulfilling life takes dedication, time, a whole lot of passion and a little bravery too! So if you want to be like everyone else, keep reading; no you don’t, but keep reading.  

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    April 30th 2021

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    Mixed Berry Overnight Oats with Chocolate Peanut Butter

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    Mixed Berry Overnight Oats with Chocolate Peanut Butter

    Its super easy and it’s also versatile, delicious and nutritious. I could eat them everyday and not have the same flavor twice. The options are endless.

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    April 24th 2021

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