What Do You Know About Fats?

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    What Do You Know About Fats?

    At one point in the evolution of diets, we thought it would be a good idea to avoid fat all together!  Fat was considered the enemy, we moved far away from fat to a low fat, high carbohydrate diet approach.  Fast-forward to now, and that approach has since been thrown out, we now realize fat plays just as important a role in the diet as every other macronutrient. 

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    April 9th 2021

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    8 Weight Loss Tips

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    8 Weight Loss Tips

    Think you have exhausted every diet, workout and supplement out there and your weight loss is still stalling! You might think your diet is perfect, your workout is burning enough calories, but chances are you may have hit a plateau, are taking in more calories than you should or are just not burning off enough calories to impact your fat burning. Keep reading – here are 8 weight loss tips!

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    April 8th 2021

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    Post Workout Superfood Smoothie

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    Post Workout Superfood Smoothie

    This post workout superfood smoothie will help assist in your post-workout recovery.  Easy and simple, this smoothie combines just five ingredients in a balanced macronutrient shake.  Although perfect for post-workout recovery this smoothie could easily be made for a quick nutritious snack during the day too. 

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    April 6th 2021

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    4 Fat Burning Diets for Your Summer Beach Bod

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    4 Fat Burning Diets for Your Summer Beach Bod

    The right diet can make the difference between wanting to show off your beach body to covering it with a towel.  Not sure which diet will suit your needs?  Read up on four popular fat burning diets, and how you can use them to meet your bikini goals this summer.

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    April 6th 2021

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    Pink Protein Smoothie Bowl

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    Pink Protein Smoothie Bowl

    You have probably seen many variations of the smoothie bowl.  This one uses just five simple ingredients that can be interchanged to your exact liking.  The main star is the pink pitaya – also known as dragon fruit. 

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    April 5th 2021

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    Kettlebell Lower Body Workout

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    Kettlebell Lower Body Workout

    This kettlebell lower body workout is a perfect way to get a quick full leg workout in, while also burning a ton of calories too.  This workout incorporates both aerobic and strength training moves and depending on the weight of the kettlebell can also build power too!  Kettlebells are extremely versatile for leg training and great for the posterior chain – the glutes, hamstrings and erector spinae.  This workout is perfect for a quick home workout with just one kettlebell!

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    April 2nd 2021

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    Mixed Berry Chia Seed Pudding

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    Mixed Berry Chia Seed Pudding

    Need a quick, nutritious snack or breakfast?  Look no further than the mighty chia seed. These tiny little seeds are loaded with nutrients, easy to prepare and are extremely versatile. 

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    March 29th 2021

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    Hydration: 6 Important Tips to Drink More Water

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    Hydration: 6 Important Tips to Drink More Water

    Hydration is as essential to your fitness results as your diet!  Your hydration can influence your workout outcomes and even your fat burning!  Despite waters importance, many of us find it challenging to get enough of it each day.

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    March 16th 2021

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    Beginner Kettlebell Workout for Women

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    Beginner Kettlebell Workout for Women

    Kettlebell workouts are great way to get a quick full body workout.  Using kettlebells will burn a ton of calories in a short time, plus depending on the program you follow, it can incorporate both aerobic and strength training.  

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    March 15th 2021

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    Anti-Aging Carrot Smoothie

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    Anti-Aging Carrot Smoothie

    This anti-aging carrot smoothie will not only make you happy it will also help reduce the signs of aging and help stimulate collagen production too!  This smoothie has a tropical taste and boost a powerful antioxidant punch with a dose of wrinkle-fighting beta-carotene. 

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    March 15th 2021

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