Traditional keto diets are centered on a diet that is made up of mostly fat – 75 to 80% of your calories; while 10 to 15% come from protein and the remaining 10 to 5% from carbs. This diet limits carbs so much, that it forces your body to use up any fat on the body as fuel in a process called ketosis. This diet is best used by those who have plenty of fat to burn off or for those who want to quickly shed a few pounds before beach season. If you’re not carrying a lot of extra fat to begin with, this diet is probably not for you! Consider using a modified keto diet, in this case! Follow it here!