20 Minute Booty Band Workout

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    20 Minute Booty Band Workout

    Here’s a simple, booty band workout you can perform at home or bring it to the gym!  These exercise are designed to give you a full leg and glute workout.  This workout will improve your legs and booty quickly and help build your core too!  Ready – let’s go!

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    September 16th 2021

    Four Ways to Stop Emotional Eating and Be More Intuitive

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    Four Ways to Stop Emotional Eating and Be More Intuitive

    There are ways to stop emotional eating, and prevent it from sabotaging your results for good.  Here are 4 ways, plus a few helpful tips to stop emotional eating and learn how to be intuitive to your hunger!

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    September 1st 2021

    Easy Ways to Boost Your Daily Fibre Intake

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    Easy Ways to Boost Your Daily Fibre Intake

    You have probably heard that daily fibre intake is an important part of a healthy diet.  What’s more foods high in fiber are not hard to find, in fact many can be found in the foods you are probably already familiar with!  But despite this fact many of us still do not get enough fibre in our diet.  In fact, most consume less than 50% of the recommended dietary fibre in-take needed for good health!  So, what exactly are the health benefits of fibre? Keep reading to find out everything you have ever needed to know about your daily fibre intake,  how much you need and how to get more of it!

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    August 24th 2021

    5 Quick Diet Tricks for a Flat Tummy

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    5 Quick Diet Tricks for a Flat Tummy

    A flat tummy can be the centrepiece of your outfit.  No matter if it’s a tight dress, bikini, or super sexy midriff outfit, you no doubt want to make sure that tummy is tight and taunt.  Of course the right diet and exercise program are the first steps to trimming the fat and toning up. If you have already got these covered off and are looking for a few diet tricks to look your best and reduce bloating fast, consider using these five quick diet tricks for a flat tummy fast! 

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    August 23rd 2021

    7 Beauty Boosting Tips for Skin, Hair & Nails

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    7 Beauty Boosting Tips for Skin, Hair & Nails

    The environment we live in, the food we put in our body, hormonal changes and our age can all have a direct impact on the health of our skin, hair and nails.  Wondering what you can do to look your best everyday?   Here are seven beauty-boosting tips for skin, hair and nails. 

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    August 18th 2021

    Five Fat Burning Foods

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    Five Fat Burning Foods

    When it comes to our fat burning, the foods we eat can have a major impact on our outcomes.  If we eat foods that are nutrition-poor, are low in antioxidants, fiber and nutrients, our metabolism, muscle building and recovery will suffer.  On the reverse though, foods that are nutrient dense, can help regulate our metabolism, fat burning and muscle building hormones and pathways, and ensure proper recovery and better outcomes. 

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    August 17th 2021

    10 Metabolism Boosting Foods

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    10 Metabolism Boosting Foods

    The majority of these metabolism boosting foods can be found around the perimeter of grocery store where all the fresh foods are located. Pack your diet with whole foods; keep your lean protein intake high, and your starchy carbs low. Here are 10 metabolism boosting foods to consider as part of your diet plan; each is packed with their own weight-loss and fat-burning benefits. 

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    August 16th 2021

    Gluten-Free Pancakes With Matcha

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    Gluten-Free Pancakes With Matcha

    These gluten-free pancakes are light, quick to make and quick to cook too!  Matcha adds an energizing pick-me-up via caffeine and an antioxidant boost, that can help keep your metabolism up and help protect the body from aging too. 

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    August 10th 2021

    Chocolate PB Coconut Protein Bites

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    Chocolate PB Coconut Protein Bites

    When it comes to adding protein to your diet, every bite counts!  These delicious protein bites are loaded in energizing ingredients that will keep you going.  Perfect for an easy on-the-go snack, paired with coffee or your favourite hot bevy.  Best part, the ingredients are easily interchangeable.  Mix your fave flavours and ingredients to get the protein bites you love best. 

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    August 4th 2021

    Five Cortisol Reducing Foods

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    Five Cortisol Reducing Foods

    Reducing cortisol can be accomplished by reducing stress via exercise and mediation techniques, but what you eat can also impact your cortisol. Here’s five foods to include in your diet to help control this hormone.

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    August 3rd 2021

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