Is the Intermittent Fasting Diet Right For You?

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    Is the Intermittent Fasting Diet Right For You?

    Find out the low down on intermittent fasting and why there is a better diet aimed at the female metabolism that will burn fat and build muscle while also balancing out hormones. Is intermittent fasting for you?

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    February 23rd 2021

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    11 Badass Habits to Start Your Day

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    11 Badass Habits to Start Your Day

    The first part of the day can easily getaway from you if you roll out of bed every morning without a care in the world.  Throw something on, eat the first thing you see and just barely make it to work on time, still half in a daze.  Make your day more productive, kickstart your day with these 11 badass habits.  You may not want to incorporate all of them, but just a few will get you moving in the right direction!

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    February 22nd 2021

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    How to Be Sexy AF – 45 Ways

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    How to Be Sexy AF – 45 Ways

    How to be sexy AF? I focused on only doing the things I had passion for and started living the sexy, strong, fit  kind of life I wanted to live!  Fast-forward 5 years later and I’m in the driver seat. So how do you do that?  Here’s 45 ways!

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    February 16th 2021

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    30 Easy Workout Tips

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    30 Easy Workout Tips

    Getting a sculpted lean and muscular fit body is possible with the right tactics in place!  Need a few ideas?  Here are 30!  Try these workout tips to sculpt a fit body and bring your body to a whole new level of awesomeness!

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    February 16th 2021

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    How to Be a Slay Queen!

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    How to Be a Slay Queen!

    Work can be extremely challenging if you’re bored AF and hate your job.  What can you do to change your mind-set?  Find progress in the process!  Use these four tips to keep your slay game strong, while also learning how to strategize for what’s next and be your own slay queen!

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    February 13th 2021

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    How Many Calories Do You Actually Need?

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    How Many Calories Do You Actually Need?

    Do you know how many calories you actually need to reach your body goals?  I’m talking about building sexy curves – an hourglass.  And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than you’re burning.

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    February 13th 2021

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    How to Get a Better Beauty Sleep

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    How to Get a Better Beauty Sleep

    The more quality sleep we get, the better we not only look, but also feel – physically and mentally.  Here’s a rundown on the importance of sleep and how to get a better beauty sleep. 

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    February 3rd 2021

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    15 Ways to Keep Your Heart Healthy

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    15 Ways to Keep Your Heart Healthy

    Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths.  There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.

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    February 2nd 2021

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    Is Estrogen Dominance Making You Fat?

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    Is Estrogen Dominance Making You Fat?

    Estrogen is necessary to keep our bodies functioning optimally, but an excess of this hormone can result in a condition termed estrogen dominance, which can make fat loss and achieving a lean body challenging.

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    February 1st 2021

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    Healthy Beetroot Hummus Dip

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    Healthy Beetroot Hummus Dip

    Beetroot can be roasted, chopped and dropped into a salad or blended into a smoothie.  But, perhaps the best way to enjoy this root is blended with chickpeas into a healthy beetroot hummus dip – yum!

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    January 27th 2021

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