5 Bad Habits Preventing Your Weight Loss

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    5 Bad Habits Preventing Your Weight Loss

    Everyone is guilty of bad habits, when it comes to weight loss.  Breaking bad habits can be hard, because it’s much easier to fall back to old ways versus the hard new way. Here’s five bad weight loss habits and how to fix them!

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    June 15th 2021

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    9 Weight Loss Mistakes to Avoid

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    9 Weight Loss Mistakes to Avoid

    Do you know the real reasons why your weight loss is not happening?  Is it your diet, your workout or a combination of both?  I’m going to share with you why what you THINK works for weight loss is not working and what you can do about it now to start making changes that give you the noticeable results you desire. These 9 weight loss mistakes  are preventing you from dropping the weight and finally getting that lean body you can be proud to show off.

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    June 14th 2021

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    6 More Reasons You Need More Vegetables

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    6 More Reasons You Need More Vegetables

    You don’t have to be a vegan but you do need to eat more veggies.  Although often they take a back seat to protein, without vegetables, it will be hard to get all the nutrients you need out of that steak you’re eating!  Keep reading to find out five reasons why you need more vegetables in your life.

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    June 9th 2021

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    How to Be A Boss Babe

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    How to Be A Boss Babe

    While your skill set is important, confidence is a bigger asset when it comes to dealing with the male ego in the workplace.  Here’s five tips on how to be a boss babe!

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    June 8th 2021

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    How to Maintain Your Metabolism

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    How to Maintain Your Metabolism

    The key is keeping our metabolism maintained for the long run and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.

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    June 7th 2021

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    How to Build Muscle For Women

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    How to Build Muscle For Women

    In this post, I am going to cover five muscle building mistakes to avoid.  These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!

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    June 1st 2021

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    How to Hack Your Metabolism With Lumen

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    How to Hack Your Metabolism With Lumen

    For the past four weeks I’ve been using the Lumen device.  The first device that apparently ‘hacks your metabolism’.  I wanted to use Lumen, partly to see how the device works, but also to see if Lumen could help someone like me – a seasoned dieter, nutritionist, healthy eater and former athlete! 

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    May 31st 2021

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    4 Post Workout Nutrients for Recovery

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    4 Post Workout Nutrients for Recovery

    Falling short with your diet or lacking a solid supplement regime will not only leave you deficient, but will also cut yourself short from reaching your full muscle-building potential.  Here are four post workout nutrients for your recovery.

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    May 30th 2021

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    7 Dieting Mistakes Women Make

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    7 Dieting Mistakes Women Make

    When it comes to getting results, many women make simple dieting mistakes without even knowing that they are making the mistakes in the first place.  How do you know if you fall into this category?  Keep reading to find out what these mistakes are and how to avoid them!

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    May 26th 2021

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    How to Live A Sexy, Strong, Fit Life

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    How to Live A Sexy, Strong, Fit Life

    In this post I’ve outlined below how to start living your very own sexy, strong, fit life! Get inspired – print it out, read it over and over again, hang it on your fridge, put it in your gym bag and live your life by it!

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    May 20th 2021

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