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Is the Intermittent Fasting Diet Right For You?
Find out the low down on intermittent fasting and why there is a better diet aimed at the female metabolism that will burn fat and build muscle while also balancing out hormones. Is intermittent fasting for you?
Read MoreFebruary 23rd 2021
11 Badass Habits to Start Your Day
The first part of the day can easily getaway from you if you roll out of bed every morning without a care in the world. Throw something on, eat the first thing you see and just barely make it to work on time, still half in a daze. Make your day more productive, kickstart your day with these 11 badass habits. You may not want to incorporate all of them, but just a few will get you moving in the right direction!
Read MoreFebruary 22nd 2021
How to Be Sexy AF – 45 Ways
How to be sexy AF? I focused on only doing the things I had passion for and started living the sexy, strong, fit kind of life I wanted to live! Fast-forward 5 years later and I’m in the driver seat. So how do you do that? Here’s 45 ways!
Read MoreFebruary 16th 2021
30 Easy Workout Tips
Getting a sculpted lean and muscular fit body is possible with the right tactics in place! Need a few ideas? Here are 30! Try these workout tips to sculpt a fit body and bring your body to a whole new level of awesomeness!
Read MoreFebruary 16th 2021
How to Be a Slay Queen!
Work can be extremely challenging if you’re bored AF and hate your job. What can you do to change your mind-set? Find progress in the process! Use these four tips to keep your slay game strong, while also learning how to strategize for what’s next and be your own slay queen!
Read MoreFebruary 13th 2021
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How Many Calories Do You Actually Need?
Do you know how many calories you actually need to reach your body goals? I’m talking about building sexy curves – an hourglass. And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than you’re burning.
Read MoreFebruary 13th 2021
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How to Get a Better Beauty Sleep
The more quality sleep we get, the better we not only look, but also feel – physically and mentally. Here’s a rundown on the importance of sleep and how to get a better beauty sleep.
Read MoreFebruary 3rd 2021
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15 Ways to Keep Your Heart Healthy
Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths. There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.
Read MoreFebruary 2nd 2021
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Is Estrogen Dominance Making You Fat?
Estrogen is necessary to keep our bodies functioning optimally, but an excess of this hormone can result in a condition termed estrogen dominance, which can make fat loss and achieving a lean body challenging.
Read MoreFebruary 1st 2021
Healthy Beetroot Hummus Dip
Beetroot can be roasted, chopped and dropped into a salad or blended into a smoothie. But, perhaps the best way to enjoy this root is blended with chickpeas into a healthy beetroot hummus dip – yum!
Read MoreJanuary 27th 2021