fbpx
was successfully added to your cart.

Lauren, Author at Sexy Strong Fit

Lauren Jacobsen Sugar Detox

How to Sugar Detox Without Hating Your Life

Posted by | Food | No Comments

We all crave sugar! And why wouldn’t we? Sugar in all its forms can provide a nice satisfying physiological and biochemical effect – both on the brain and body. As a result we can feel energetic and happy when we eat it! Sugar cravings can be the result of many factors including our hormones, stress or emotional triggers and of course what we eat. A sugar detox can help get a hold of your sugar cravings, and also provide some much needed health benefits!

Read More
lauren jacobsen

15 Ways to Keep Your Heart Healthy

Posted by | Food | No Comments

Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths. Fortunately, there are many things we can do to keep our hearts and bodies functioning healthy and optimally from the inside out. Why not start now, it is after all Heart Health Month! Here are 15 ways to keep your heart functioning optimally!

Read More
fitness hard body

Magical Unicorn Powders that Make Your Life Better

Posted by | Supplements | No Comments

When it comes to your daily fitness and beauty routine, supplements should be a part. You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process and assist in your workout recovery. Here are five magical unicorn powders that can make your life better!

Read More
fat loss

17 Reasons You’re Still Fat

Posted by | Fat Burning | No Comments

Feel like you’re doing everything right when it comes to your fat loss efforts, but with little result? There are many reasons you could be failing when it comes to fat loss. Are you a stress eater? Drink away your calories at the beach bar on the weekend, or think ab crunches till you drop will make that fat melt away? Guess again! Here are 17 reasons you’re still fat and what you can do about it.

Read More
Lauren Jacobsen

7 Reasons You Should Have Muscles – Even If You Like Being a Skinny B

Posted by | Workouts | No Comments

Many women still believe that being skinny, not muscular is more attractive to the opposite sex, and that lifting weights will make them appear too big, too powerful and ultimately not feminine. Really? Are there still women out there who want to be skinny bitches? There are like a million reasons why you should lift weights and want muscle, well not a million but here are seven you should consider.

Read More
lauren jacobsen

24-Hour Guide to Being Hot & Fit

Posted by | Realness | No Comments

Want to have more energy, feel happier and build a tighter firmer body? Look no further. This is a condensed 24-hour guide of exactly what you need to do everyday to build a curvy lean body and feel like a super hottie 24/7! Consider this your how to have more energy, feel sexier, be leaner, cheat sheet. It’s simple, quick and incredibly effective.

Read More
Lauren Jacobsen

13 Ways to Detox Your Life

Posted by | Realness | No Comments

Feeling a little toxic lately? Too many late nights, bad food binges and skipping workouts. Days of excess can turn into weeks and if you’re not careful months of abuse on the body. The result – fatigue, weight gain, depressed mood and bad sleep. Get your life back on track with a full on detox for your body and your mind.

Read More