Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.
Breakfast arguably the best meal of the day? Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition. Struggling to determine what that should be? Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.
Want a fit body? Simple use these five steps to fit meal planning! Contrary to popular belief you do not have to starve yourself to get a fit curvy body, it just takes following the right steps to fit meal planning. I will admit when I first started working out and eventually competing in fitness, I did not know how to eat right for the body I wanted. I had no idea what amount of protein was appropriate, or if one type of carbohydrate was better than another, let alone how many calories I needed.
It’s that time of year again! The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food. Socializing, eating, shopping and traveling can take precedent over a healthy lifestyle when it comes down to the holidays. If you want to avoid holiday weight gain this season, stick to your diet and evade making another dreaded weight loss resolution come this NYE, try using this healthy holiday guide.
A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. As the body changes they begin to affect the chemistry of the body. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Staying fit at forty is vital to keeping fit for the long run.
Feeling overwhelmed and confused by the sheer amount and abundance of weight loss supplement options? With that abundance comes plenty of misconceptions on their effectiveness and use. If you’re looking for the ‘magic bullet’, here are a few common weight loss myths, truth behind these misconceptions and even a few weight loss supplements you should consider using!
Eating healthy doesn’t mean it needs to be boring or the same every day! What you eat should be colorful, inspired, fresh and nutritious. There are endless combinations of healthy meals— you just need to be creative and have some imagination. The ultimate protein power bowl will combine protein, carbs, fresh veggies and healthy fats. A macro mix of ingredients selected to your taste and liking! Use these easy steps to build your very own healthy protein power bowl to help meet your nutrition needs – fuel your muscles and maintain a healthy and sexy lean body!
When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!