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protein breakfast

How to Build A Protein Power Bowl

Posted by | Diet | No Comments

Eating healthy doesn’t mean it needs to be boring or the same every day! What you eat should be colorful, inspired, fresh and nutritious. There are endless combinations of healthy meals— you just need to be creative and have some imagination. The ultimate protein power bowl will combine protein, carbs, fresh veggies and healthy fats. A macro mix of ingredients selected to your taste and liking! Use these easy steps to build your very own healthy protein power bowl to help meet your nutrition needs – fuel your muscles and maintain a healthy and sexy lean body!

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Lauren Jacobsen

Best Foods to Eat Before and After Your Workout

Posted by | Diet, Workouts | No Comments

When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!

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Lauren Jacobsen fitness

Why Exercise is Better than Xanax

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Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.

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Lauren Jacobsen

How to Be Fat, Skinny and Average!

Posted by | Realness | No Comments

The purpose of this post is to merely point out the difference between putting in the work to achieve the body and life you want and being lazy and making no effort to go get it! Building a lean curvy body, kicking ass like a badass and having a fulfilling life takes dedication, time, a whole lot of passion and a little bravery too! So just in case you want to be fat, skinny and average like everyone else, keep reading.

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hot legs

7 Tips for Hot AF Legs this Summer

Posted by | Fat Burning | No Comments

When it comes to getting toned and tight legs and glutes, cellulite has no place! Cellulite is the bumpy fat deposits visible on the surface of the skin in mainly areas of the body where we hold more fat. The fat deposit creates pressure on the surrounding connective tissues, pulling the skin downward causing pitting and dimples. Use these 7 tips for hot AF legs this summer.

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healthy keto meals

How to Build Healthy Keto Meals

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Traditional keto diets are centered on a diet that is made up of mostly fat – 75 to 80% of your calories; while 10 to 15% come from protein and the remaining 10 to 5% from carbs. This diet limits carbs so much, that it forces your body to use up any fat on the body as fuel in a process called ketosis. This diet is best used by those who have plenty of fat to burn off or for those who want to quickly shed a few pounds before beach season. If you’re not carrying a lot of extra fat to begin with, this diet is probably not for you! Consider using a modified keto diet, in this case! Follow it here!

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summer beach bod

4 Fat Burning Diets for Your Summer Beach Bod

Posted by | Diet, Fat Burning | No Comments

With summer fast approaching, the time has come to cut calories and put some restrictions on that diet. Sure, you can simply clean it up, reduce those cheat meals, or cut back on your carbs but chances are if you’re not taking your diet as seriously as your workouts, your results will progress slower than you like. The right diet can make the difference between wanting to show off your beach body to covering it up with a towel, here are 4 fat burn diets for your summer bod!

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Lauren Kite Beach

11 Badass Habits to Kickstart Your Day

Posted by | Realness | No Comments

The first part of the day can easily getaway from you if you roll out of bed every morning without a care in the world. Throw something on, eat the first thing you see, and just barely make it to work on time, still half in a daze. Make your day more productive, kickstart your day with these 11 badass habits. You may not want to incorporate all of them, but just a few will get you moving in the right direction!

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