A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. As the body changes they begin to affect the chemistry of the body. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Staying fit at forty is vital to keeping fit for the long run.
Feeling overwhelmed and confused by the sheer amount and abundance of weight loss supplement options? With that abundance comes plenty of misconceptions on their effectiveness and use. If you’re looking for the ‘magic bullet’, here are a few common weight loss myths, truth behind these misconceptions and even a few weight loss supplements you should consider using!
Eating healthy doesn’t mean it needs to be boring or the same every day! What you eat should be colorful, inspired, fresh and nutritious. There are endless combinations of healthy meals— you just need to be creative and have some imagination. The ultimate protein power bowl will combine protein, carbs, fresh veggies and healthy fats. A macro mix of ingredients selected to your taste and liking! Use these easy steps to build your very own healthy protein power bowl to help meet your nutrition needs – fuel your muscles and maintain a healthy and sexy lean body!
When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!
Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.
The purpose of this post is to merely point out the difference between putting in the work to achieve the body and life you want and being lazy and making no effort to go get it! Building a lean curvy body, kicking ass like a badass and having a fulfilling life takes dedication, time, a whole lot of passion and a little bravery too! So just in case you want to be fat, skinny and average like everyone else, keep reading.
When it comes to getting toned and tight legs and glutes, cellulite has no place! Cellulite is the bumpy fat deposits visible on the surface of the skin in mainly areas of the body where we hold more fat. The fat deposit creates pressure on the surrounding connective tissues, pulling the skin downward causing pitting and dimples. Use these 7 tips for hot AF legs this summer.
Traditional keto diets are centered on a diet that is made up of mostly fat – 75 to 80% of your calories; while 10 to 15% come from protein and the remaining 10 to 5% from carbs. This diet limits carbs so much, that it forces your body to use up any fat on the body as fuel in a process called ketosis. This diet is best used by those who have plenty of fat to burn off or for those who want to quickly shed a few pounds before beach season. If you’re not carrying a lot of extra fat to begin with, this diet is probably not for you! Consider using a modified keto diet, in this case! Follow it here!