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10 Workout Mistakes Hindering Your Results

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10 Workout Mistakes Hindering Your Results

Many women unknowingly and routinely make workout mistakes that prevent them from ever reaching their ultimate fitness goals. Stop making these common and stupid workout mistakes now and start getting results.

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January 10th 2022

5 Anti-Aging Beauty Secrets

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5 Anti-Aging Beauty Secrets

It’s actually not as hard as you think to maintain a beautiful body, glowing skin and keep your mind as sharp as your stilettos! Here’s my top five natural anti-aging beauty secrets to decelerate the aging process!

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January 7th 2022

10 Fierce Life Lessons

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10 Fierce Life Lessons

Learning from the lessons life teaches you, will keep you moving in the right direction toward your goals and happiness.  Here’s 10 life lessons I’m sharing about what I’ve learned in my 40 or so years via my time as a fitness competitor, an expat living abroad, a writer and traveller! 

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January 4th 2022

27 Ways to Be a Hot Babe This Year

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27 Ways to Be a Hot Babe This Year

The reality is most bad habits take serious amounts of action to change and real goals don’t just happen without a lot of work. So what to do? If you definitely want this year to be better than last year,  here are 27 ways to be a hot babe and make positive changes that will stick this new years.

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December 21st 2021

Healthy Holiday Guide:  Enjoy the Holidays Without Guilt!

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Healthy Holiday Guide: Enjoy the Holidays Without Guilt!

It’s that time of year again!  The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food choices.

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November 27th 2021

Up-Grade Your Low Carb Meals – 8 Vegetable Options

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Up-Grade Your Low Carb Meals – 8 Vegetable Options

Eating the same foods can become monotonous and lead to diet breakdowns if you are not feeling satisfied with your food.  So what’s the alternative?  In this post, I’m providing you with eight healthy low carb alternatives that will add minimal calories and a whole lot of excitement to your low carb-eating plan. 

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November 11th 2021

8 Foods to Pump Up Your Oatmeal

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8 Foods to Pump Up Your Oatmeal

We all love oatmeal, no matter if its quick oats, steel cut or rolled.  Oatmeal is a diverse food that delivers a great source of fibre, iron, magnesium and energizing b-vitamins.  Not too mention it’s also been shown to help with digestion, and have heart health benefits.   The best part of oatmeal, you can add many different ingredients to add even more benefits, not to mention create many different flavours!  Try these 8 healthy ingredients to help pump up your oatmeal! 

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October 26th 2021

4 Tips to Burn Fat Faster

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4 Tips to Burn Fat Faster

Looking for a few ways to burn fat and get your metabolism working quicker? Burning off fat is not always as easy as eating less and doing more exercise, if you’re not eating the right foods,  performing the wrong types of exercise and not getting enough sleep, you could be impeding your fat burning results.  Keep reading to learn how to burn fat faster and what tactics you can use to kick start your metabolism.

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October 21st 2021

7 Diet Fails & How to Fix Them!

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7 Diet Fails & How to Fix Them!

If you find yourself failing, over and over, are feeling frustrated, perhaps its time to take a good look at what is causing you to fail.  Here are 7 reasons your diet could be failing you!

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October 19th 2021

7 Supplements for Mood and Bloating

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7 Supplements for Mood and Bloating

Combine these mood enhancing  and bloat reducing supplements with the suggested foods that help banish bloating and improve mood and you’re well on your way to combating the symptoms of PMS come next month!  Here are seven supplements to the rescue:   

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September 30th 2021