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7 Ways to Increase Your Daily Protein

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7 Ways to Increase Your Daily Protein

Consistency with your daily protein intake is key when it comes to building muscle and maintaining a lean body.  It has been shown that eating a diet that is higher in protein can result in – control over your hunger and appetite, an increase in metabolism, and quicker weight loss versus other diets of the same calories.  If you’re tired of just eating chicken, here’s a few other ways to get your daily protein needs met!

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March 26th 2022

How to Stay Lean for Life

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How to Stay Lean for Life

When it comes to staying lean, it really comes down to your consistency.  You need to be consistent with your workout, your diet, what you eat and the healthy habits you keep.  Here’s five tips to maintain a lean, healthy body for life.    

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February 28th 2022

5 Diet Rules Worth Following

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5 Diet Rules Worth Following

Losing weight can be challenging, but with dedication and a few diet rules, it is possible. As women, we tend to hold more fat weight, which means we need to seriously put in the work, not just in they gym, but also by following a consistent diet plan.

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February 14th 2022

4 Metabolism Myths

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4 Metabolism Myths

If you think that your metabolism works simply by eating less and doing more, although that is partly true, it’s not that simple.  Your metabolism can be determined by a number of factors and can be influenced by a number of factors too.  For every action there is an equal reaction when it comes to your metabolism.  Do you know what’s truth and what’s myth when it comes to your metabolism?

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January 27th 2022

Here’s 7 Reasons Why You Should Take Probiotics

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Here’s 7 Reasons Why You Should Take Probiotics

Probiotics promote a healthy balance of gut bacteria, which is essential to digestive health and even immune health, but that’s not all.  Here is an overview of the 7 health benefits of probiotics and how to take them!

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January 21st 2022

10 Workout Mistakes Hindering Your Results

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10 Workout Mistakes Hindering Your Results

Many women unknowingly and routinely make workout mistakes that prevent them from ever reaching their ultimate fitness goals. Stop making these common and stupid workout mistakes now and start getting results.

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January 10th 2022

5 Anti-Aging Beauty Secrets

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5 Anti-Aging Beauty Secrets

It’s actually not as hard as you think to maintain a beautiful body, glowing skin and keep your mind as sharp as your stilettos! Here’s my top five natural anti-aging beauty secrets to decelerate the aging process!

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January 7th 2022

10 Fierce Life Lessons

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10 Fierce Life Lessons

Learning from the lessons life teaches you, will keep you moving in the right direction toward your goals and happiness.  Here’s 10 life lessons I’m sharing about what I’ve learned in my 40 or so years via my time as a fitness competitor, an expat living abroad, a writer and traveller! 

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January 4th 2022

27 Ways to Be a Hot Babe This Year

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27 Ways to Be a Hot Babe This Year

The reality is most bad habits take serious amounts of action to change and real goals don’t just happen without a lot of work. So what to do? If you definitely want this year to be better than last year,  here are 27 ways to be a hot babe and make positive changes that will stick this new years.

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December 21st 2021

Healthy Holiday Guide:  Enjoy the Holidays Without Guilt!

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Healthy Holiday Guide: Enjoy the Holidays Without Guilt!

It’s that time of year again!  The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food choices.

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November 27th 2021