You found it! Your blog resource for nutrition, fitness, beauty, anti-aging, health, supplements and life advice.
Many women unknowingly and routinely make workout mistakes that prevent them from ever reaching their ultimate fitness goals. Stop making these common and stupid workout mistakes now and start getting results.
Read MoreJanuary 10th 2022
loyalty
It’s actually not as hard as you think to maintain a beautiful body, glowing skin and keep your mind as sharp as your stilettos! Here’s my top five natural anti-aging beauty secrets to decelerate the aging process!
Read MoreJanuary 7th 2022
Learning from the lessons life teaches you, will keep you moving in the right direction toward your goals and happiness. Here’s 10 life lessons I’m sharing about what I’ve learned in my 40 or so years via my time as a fitness competitor, an expat living abroad, a writer and traveller!
Read MoreJanuary 4th 2022
The reality is most bad habits take serious amounts of action to change and real goals don’t just happen without a lot of work. So what to do? If you definitely want this year to be better than last year, here are 27 ways to be a hot babe and make positive changes that will stick this new years.
Read MoreDecember 21st 2021
It’s that time of year again! The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food choices.
Read MoreNovember 27th 2021
Eating the same foods can become monotonous and lead to diet breakdowns if you are not feeling satisfied with your food. So what’s the alternative? In this post, I’m providing you with eight healthy low carb alternatives that will add minimal calories and a whole lot of excitement to your low carb-eating plan.
Read MoreNovember 11th 2021
We all love oatmeal, no matter if its quick oats, steel cut or rolled. Oatmeal is a diverse food that delivers a great source of fibre, iron, magnesium and energizing b-vitamins. Not too mention it’s also been shown to help with digestion, and have heart health benefits. The best part of oatmeal, you can add many different ingredients to add even more benefits, not to mention create many different flavours! Try these 8 healthy ingredients to help pump up your oatmeal!
Read MoreOctober 26th 2021
loyalty
Looking for a few ways to burn fat and get your metabolism working quicker? Burning off fat is not always as easy as eating less and doing more exercise, if you’re not eating the right foods, performing the wrong types of exercise and not getting enough sleep, you could be impeding your fat burning results. Keep reading to learn how to burn fat faster and what tactics you can use to kick start your metabolism.
Read MoreOctober 21st 2021
loyalty
If you find yourself failing, over and over, are feeling frustrated, perhaps its time to take a good look at what is causing you to fail. Here are 7 reasons your diet could be failing you!
Read MoreOctober 19th 2021
loyalty
Combine these mood enhancing and bloat reducing supplements with the suggested foods that help banish bloating and improve mood and you’re well on your way to combating the symptoms of PMS come next month! Here are seven supplements to the rescue:
Read MoreSeptember 30th 2021