Anti-Aging

anti-aging, anti-aging supplements, anti-aging foods, anti-aging products, anti-wrinkle, skin care, skin treatments, botox, skin fillers, anti-aging workouts

Anti-Aging Wrinkle Fighting Smoothie

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Anti-Aging Wrinkle Fighting Smoothie

Certain foods can help improve our skin hydration, improve skin texture and help reduce the appearance of fine lines and wrinkles.   Here’s my go-to anti-aging wrinkle fighting smoothie; full of fresh ingredients to help fight wrinkles.

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June 28th 2021

6 More Reasons You Need More Vegetables

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6 More Reasons You Need More Vegetables

You don’t have to be a vegan but you do need to eat more veggies.  Although often they take a back seat to protein, without vegetables, it will be hard to get all the nutrients you need out of that steak you’re eating!  Keep reading to find out five reasons why you need more vegetables in your life.

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June 9th 2021

Beauty Benefits of Collagen

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Beauty Benefits of Collagen

 If you’re not using collagen, or following a diet and supplement plan that improves collagen production, the question is why not!?  This post will deliver the goods on collagen – what it is, why we need it and how to get more of it!

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May 19th 2021

How to Live Your Best Life in Your Forties

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How to Live Your Best Life in Your Forties

If there’s one thing certain I’ve learned, life never stops changing, especially if you don’t want it too. There’s so much more to experience and see when you start doing what you want and stop doing what you think is expected of you. Here are 40 or so things I’ve learned in 44 years!

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May 14th 2021

Fight Wrinkles As You Sleep:  Sleep & Glow Pillow Review

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Fight Wrinkles As You Sleep: Sleep & Glow Pillow Review

In this post, I will be reviewing the Sleep & Glow pillow from Omnia.  An anti-aging pillow that claims to help prevent and fight against sleep wrinkles, all while giving you a deeper sleep! Sounds too good to be true, keep reading to find out more about this unique beauty pillow.

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May 4th 2021

How to Get a Better Beauty Sleep

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How to Get a Better Beauty Sleep

The more quality sleep we get, the better we not only look, but also feel – physically and mentally.  Here’s a rundown on the importance of sleep and how to get a better beauty sleep. 

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February 3rd 2021

15 Ways to Keep Your Heart Healthy

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15 Ways to Keep Your Heart Healthy

Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths.  There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.

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February 2nd 2021

Is Estrogen Dominance Making You Fat?

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Is Estrogen Dominance Making You Fat?

Estrogen is necessary to keep our bodies functioning optimally, but an excess of this hormone can result in a condition termed estrogen dominance, which can make fat loss and achieving a lean body challenging.

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February 1st 2021

Daily Anti-Aging Supplements Routine

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Daily Anti-Aging Supplements Routine

In the case of aging, supplements flood our system with needed nutrients to keep the skin glowing and the body firm.  Here are seven anti-aging supplements to take daily and keep aging away!

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January 26th 2021

8 Superfoods for Glowing Skin

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8 Superfoods for Glowing Skin

A good diet, with the right foods will provide an abundance of building blocks for sexy, glowing skin, plus natural antioxidants and anti-inflammatory compounds can help protect the skin against stressors and environmental damage caused by pollution and even UV rays from the sun!

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January 18th 2021