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Everything You Need to Know About Breast Implant Revision

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Everything You Need to Know About Breast Implant Revision

While a lot of women these days are opting for breast implant excision or removal with some reconstruction.  I am not!  Why?  Unlike some women who have had experiences that impacted their health, I have not.  In fact, up until the last year, I have literally had no complications or issues.  In addition, I like my big boobs, why get rid of them now.  Here’s the rundown on when and why you should consider breast implant revision. 

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June 22nd 2021

How to Build Muscle For Women

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How to Build Muscle For Women

In this post, I am going to cover five muscle building mistakes to avoid.  These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!

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June 1st 2021

How to Live A Sexy, Strong, Fit Life

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How to Live A Sexy, Strong, Fit Life

In this post I’ve outlined below how to start living your very own sexy, strong, fit life! Get inspired – print it out, read it over and over again, hang it on your fridge, put it in your gym bag and live your life by it!

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May 20th 2021

6 Foods to Ease PMS Symptoms

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6 Foods to Ease PMS Symptoms

In this post, I’m talking you through why PMS makes us crave certain foods and eat more, as well as what foods can help you ease those symptoms.  Here are five foods to help you ease PMS symptoms, stay in control of your diet, boost mood and banish bloating!

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May 15th 2021

8 Key Steps to Get a Lean Body Fast

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8 Key Steps to Get a Lean Body Fast

Over the years, I have collected, researched, and experimented on myself via years of competition dieting and training, as well with clients on what works for women and what doesn’t,  so in this post, I’m sharing 8 key steps on how you can turbo charge your results to a lean  body.

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May 13th 2021

7 Reasons Women Should Build Muscles

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7 Reasons Women Should Build Muscles

Many women still believe that being skinny, not muscular is more attractive to the opposite sex and that lifting weights will make them appear too big, too powerful and ultimately not feminine.  Really?  Are there still women out there who want to be skinny bitches? There are like a million reasons why women should lift weights and want muscle, well not a million but here are seven you should consider.

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April 19th 2021

4 Fat Burning Diets for Your Summer Beach Bod

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4 Fat Burning Diets for Your Summer Beach Bod

The right diet can make the difference between wanting to show off your beach body to covering it with a towel.  Not sure which diet will suit your needs?  Read up on four popular fat burning diets, and how you can use them to meet your bikini goals this summer.

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April 6th 2021

Kettlebell Lower Body Workout

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Kettlebell Lower Body Workout

This kettlebell lower body workout is a perfect way to get a quick full leg workout in, while also burning a ton of calories too.  This workout incorporates both aerobic and strength training moves and depending on the weight of the kettlebell can also build power too!  Kettlebells are extremely versatile for leg training and great for the posterior chain – the glutes, hamstrings and erector spinae.  This workout is perfect for a quick home workout with just one kettlebell!

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April 2nd 2021

Beginner Kettlebell Workout for Women

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Beginner Kettlebell Workout for Women

Kettlebell workouts are great way to get a quick full body workout.  Using kettlebells will burn a ton of calories in a short time, plus depending on the program you follow, it can incorporate both aerobic and strength training.  

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March 15th 2021

30 Easy Workout Tips

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30 Easy Workout Tips

Getting a sculpted lean and muscular fit body is possible with the right tactics in place!  Need a few ideas?  Here are 30!  Try these workout tips to sculpt a fit body and bring your body to a whole new level of awesomeness!

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February 16th 2021