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workouts, fitness, workout tips, fitness tips, exercise, booty workouts, ab workouts, circuit workouts, home workouts, band workouts, workouts for curves, fit over 40, workouts for women

4 Fat Burning Diets for Your Summer Beach Bod

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4 Fat Burning Diets for Your Summer Beach Bod

The right diet can make the difference between wanting to show off your beach body to covering it with a towel.  Not sure which diet will suit your needs?  Read up on four popular fat burning diets, and how you can use them to meet your bikini goals this summer.

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April 6th 2021

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Kettlebell Lower Body Workout

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Kettlebell Lower Body Workout

This kettlebell lower body workout is a perfect way to get a quick full leg workout in, while also burning a ton of calories too.  This workout incorporates both aerobic and strength training moves and depending on the weight of the kettlebell can also build power too!  Kettlebells are extremely versatile for leg training and great for the posterior chain – the glutes, hamstrings and erector spinae.  This workout is perfect for a quick home workout with just one kettlebell!

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April 2nd 2021

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Beginner Kettlebell Workout for Women

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Beginner Kettlebell Workout for Women

Kettlebell workouts are great way to get a quick full body workout.  Using kettlebells will burn a ton of calories in a short time, plus depending on the program you follow, it can incorporate both aerobic and strength training.  

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March 15th 2021

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30 Easy Workout Tips

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30 Easy Workout Tips

Getting a sculpted lean and muscular fit body is possible with the right tactics in place!  Need a few ideas?  Here are 30!  Try these workout tips to sculpt a fit body and bring your body to a whole new level of awesomeness!

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February 16th 2021

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How Many Calories Do You Actually Need?

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How Many Calories Do You Actually Need?

Do you know how many calories you actually need to reach your body goals?  I’m talking about building sexy curves – an hourglass.  And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than you’re burning.

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February 13th 2021

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7 Tips to Blast Cellulite

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7 Tips to Blast Cellulite

Most women have cellulite to some degree and as we age, cellulite tends to worsen as we lose collagen and the support structures become weakened. When it comes to getting toned, tight legs and glutes, cellulite has no place! Here’s 7 tips to blast cellulite away for good!

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October 26th 2020

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Best Workout Foods: What to Eat Before and After

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Best Workout Foods: What to Eat Before and After

When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!

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October 26th 2020

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Do Weight Loss Supplements Even Work?

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Do Weight Loss Supplements Even Work?

Feeling overwhelmed and confused by the sheer  abundance of weight loss supplement options?  With that abundance comes plenty of misconceptions on their effectiveness and use.  If you’re looking for the ‘magic bullet’, here are a few common weight loss myths and truths behind these misconceptions and even a few weight loss supplements you should consider using!

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October 26th 2020

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How to Stay Fit Over Forty: 8 Health Habits to Follow

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How to Stay Fit Over Forty: 8 Health Habits to Follow

A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Here’s a few tips to stay fit over forty!

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August 5th 2020

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5 Steps to Fit Meal Planning

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5 Steps to Fit Meal Planning

Want a fit body? Simple use these five steps to fit meal planning! Contrary to popular belief you do not have to starve yourself to get a fit curvy body, it just takes following the right meal planning ahead of time!

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August 5th 2020

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