Diet

nutrition tips, diet plan, diet tips, meal plan advice, meal plans, keto diet, low carb diet, meal planning, carb cycling, high protein diet, weight loss, healthy food, high protein diet, detox diet, bikini body diet

Five Cortisol Reducing Foods

loyalty

Five Cortisol Reducing Foods

Reducing cortisol can be accomplished by reducing stress via exercise and mediation techniques, but what you eat can also impact your cortisol. Here’s five foods to include in your diet to help control this hormone.

Read More

August 3rd 2021

Does the Stress Hormone Cortisol Make You Fat?

loyalty

Does the Stress Hormone Cortisol Make You Fat?

A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response.  So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!

Read More

August 3rd 2021

3 Rules to Have a Cheat Meal

loyalty

3 Rules to Have a Cheat Meal

By occasionally jolting up the calories and changing your macros, you can kickstart the metabolism and get the your body burning calories and fat again. From a psychological stand point, the cheat meal can help set goals to stay on track with your diet and give you that extra motivation to get through those tough dieting days,  especially if you know a little bit of enjoyment is soon to come your way.  Here’s how to have a cheat meal – the right way!

Read More

July 26th 2021

5 Vegan Protein Powders You Should Try

loyalty

5 Vegan Protein Powders You Should Try

Whether you are plant-based, lactose in tolerant or are sensitive to dairy, it no longer means you need to stop using protein powder as part of your supplement routine.  Consider using one of these vegan protein powders in your next smoothie instead of traditional dairy or whey protein powder.  But first let’s talk a bit about vegan protein powders!

Read More

July 13th 2021

Three Healthy Reasons to Eat More Nuts

loyalty

Three Healthy Reasons to Eat More Nuts

Nuts have a bad reputation when it comes to weight loss – mostly for their high calories and high fat content, but actually there are a few healthy reasons why you should eat more of them.  If you’re a nut lover, and just can’t put them down when it comes to dieting,  here’s three healthy reasons why you should include this delicious food in your diet.

Read More

July 6th 2021

How to Kick Start Your Weight Loss Plan

loyalty

How to Kick Start Your Weight Loss Plan

Here are seven things you can do in seven days to start changing your bad habits, and start making better choices that ensure lifestyle changes for weight loss success. Each day, simply implement a new strategy and by the end of the week, you will be ready to take on your weight loss plan with a tool kit of new, healthy eating habits.

Read More

June 24th 2021

7 Reasons For Slow Weight Loss

loyalty

7 Reasons For Slow Weight Loss

Slow weight loss? Most people have a difficult time losing weight and sculpting the body that they really want. The truth is that your mindset and how you approach your fitness efforts ultimately lead to your success. Being aware of how you diet, what you eat, how you exercise can determine not only your physical outcome but your mental one too.

Read More

June 21st 2021

5 Bad Habits Preventing Your Weight Loss

loyalty

5 Bad Habits Preventing Your Weight Loss

Everyone is guilty of bad habits, when it comes to weight loss.  Breaking bad habits can be hard, because it’s much easier to fall back to old ways versus the hard new way. Here’s five bad weight loss habits and how to fix them!

Read More

June 15th 2021

9 Weight Loss Mistakes to Avoid

loyalty

9 Weight Loss Mistakes to Avoid

Do you know the real reasons why your weight loss is not happening?  Is it your diet, your workout or a combination of both?  I’m going to share with you why what you THINK works for weight loss is not working and what you can do about it now to start making changes that give you the noticeable results you desire. These 9 weight loss mistakes  are preventing you from dropping the weight and finally getting that lean body you can be proud to show off.

Read More

June 14th 2021

6 More Reasons You Need More Vegetables

loyalty

6 More Reasons You Need More Vegetables

You don’t have to be a vegan but you do need to eat more veggies.  Although often they take a back seat to protein, without vegetables, it will be hard to get all the nutrients you need out of that steak you’re eating!  Keep reading to find out five reasons why you need more vegetables in your life.

Read More

June 9th 2021