Diet

nutrition tips, diet plan, diet tips, meal plan advice, meal plans, keto diet, low carb diet, meal planning, carb cycling, high protein diet, weight loss, healthy food, high protein diet, detox diet, bikini body diet

What Do You Know About Fats?

loyalty

What Do You Know About Fats?

At one point in the evolution of diets, we thought it would be a good idea to avoid fat all together!  Fat was considered the enemy, we moved far away from fat to a low fat, high carbohydrate diet approach.  Fast-forward to now, and that approach has since been thrown out, we now realize fat plays just as important a role in the diet as every other macronutrient. 

Read More

April 9th 2021

+2
Hydration: 6 Important Tips to Drink More Water

loyalty

Hydration: 6 Important Tips to Drink More Water

Hydration is as essential to your fitness results as your diet!  Your hydration can influence your workout outcomes and even your fat burning!  Despite waters importance, many of us find it challenging to get enough of it each day.

Read More

March 16th 2021

+3
Anti-Aging Carrot Smoothie

loyalty

Anti-Aging Carrot Smoothie

This anti-aging carrot smoothie will not only make you happy it will also help reduce the signs of aging and help stimulate collagen production too!  This smoothie has a tropical taste and boost a powerful antioxidant punch with a dose of wrinkle-fighting beta-carotene. 

Read More

March 15th 2021

+4
17 Reasons Why You Can’t Lose Fat

loyalty

17 Reasons Why You Can’t Lose Fat

Drinking away your calories at the beach bar on the weekends or think ab crunches till you drop will make that fat melt away?  Guess again!  Here are 17 reasons why you still can lose fat and what you can do about it.

Read More

March 8th 2021

+3
Is the Intermittent Fasting Diet Right For You?

loyalty

Is the Intermittent Fasting Diet Right For You?

Find out the low down on intermittent fasting and why there is a better diet aimed at the female metabolism that will burn fat and build muscle while also balancing out hormones. Is intermittent fasting for you?

Read More

February 23rd 2021

+4
How Many Calories Do You Actually Need?

loyalty

How Many Calories Do You Actually Need?

Do you know how many calories you actually need to reach your body goals?  I’m talking about building sexy curves – an hourglass.  And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than you’re burning.

Read More

February 13th 2021

+4
How to Burn Fat Carb Cycling

loyalty

How to Burn Fat Carb Cycling

If you’re sick of following fad diets and ready to make sustainable weight loss changes, consider using Carb Cycling.  Keep reading to learn how to burn fat carb cycling!  Plus, learn what the carbohydrate hype is all about, and how to make carbs your friend, not your enemy.

Read More

January 25th 2021

+3
8 Healthy Foods for Your Fridge

loyalty

8 Healthy Foods for Your Fridge

Here are eight healthy foods for your fridge! These foods will help you keep your figure, increase workout recovery, keep your metabolism on fire and give you a little enjoyment too.

Read More

January 25th 2021

+3
41 Nutrition Tips For a Sexy Body!

loyalty

41 Nutrition Tips For a Sexy Body!

Need some nutrition tips on how to eat for a healthy, sexy and fit body?  Use these forty-one nutrition tips to get you moving toward your fitness and nutrition goals.  Here you go!

Read More

January 15th 2021

+3
7 Reasons to Justify Your Coffee Addiction

loyalty

7 Reasons to Justify Your Coffee Addiction

There are a lot of misconceptions when it comes to coffee and coffees magic little stimulating, addictive compound – caffeine. There are a ton of benefits to coffee and caffeine and there really is no reason to avoid it.

Read More

January 14th 2021

+3