Diet

diet plan, diet tips, meal plan advice, meal plans, keto diet, low carb diet, meal planning, carb cycling, high protein diet, weight loss, healthy food, high protein diet, detox diet, bikini body diet, nutrition tips

Healthy Holiday Guide:  Enjoy the Holidays Without Guilt!

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Healthy Holiday Guide: Enjoy the Holidays Without Guilt!

It’s that time of year again!  The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food choices.

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November 27th 2021

Up-Grade Your Low Carb Meals – 8 Vegetable Options

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Up-Grade Your Low Carb Meals – 8 Vegetable Options

Eating the same foods can become monotonous and lead to diet breakdowns if you are not feeling satisfied with your food.  So what’s the alternative?  In this post, I’m providing you with eight healthy low carb alternatives that will add minimal calories and a whole lot of excitement to your low carb-eating plan. 

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November 11th 2021

8 Foods to Pump Up Your Oatmeal

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8 Foods to Pump Up Your Oatmeal

We all love oatmeal, no matter if its quick oats, steel cut or rolled.  Oatmeal is a diverse food that delivers a great source of fibre, iron, magnesium and energizing b-vitamins.  Not too mention it’s also been shown to help with digestion, and have heart health benefits.   The best part of oatmeal, you can add many different ingredients to add even more benefits, not to mention create many different flavours!  Try these 8 healthy ingredients to help pump up your oatmeal! 

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October 26th 2021

7 Diet Fails & How to Fix Them!

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7 Diet Fails & How to Fix Them!

If you find yourself failing, over and over, are feeling frustrated, perhaps its time to take a good look at what is causing you to fail.  Here are 7 reasons your diet could be failing you!

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October 19th 2021

Four Ways to Stop Emotional Eating and Be More Intuitive

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Four Ways to Stop Emotional Eating and Be More Intuitive

There are ways to stop emotional eating, and prevent it from sabotaging your results for good.  Here are 4 ways, plus a few helpful tips to stop emotional eating and learn how to be intuitive to your hunger!

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September 1st 2021

Easy Ways to Boost Your Daily Fibre Intake

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Easy Ways to Boost Your Daily Fibre Intake

You have probably heard that daily fibre intake is an important part of a healthy diet.  What’s more foods high in fiber are not hard to find, in fact many can be found in the foods you are probably already familiar with!  But despite this fact many of us still do not get enough fibre in our diet.  In fact, most consume less than 50% of the recommended dietary fibre in-take needed for good health!  So, what exactly are the health benefits of fibre? Keep reading to find out everything you have ever needed to know about your daily fibre intake,  how much you need and how to get more of it!

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August 24th 2021

5 Quick Diet Tricks for a Flat Tummy

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5 Quick Diet Tricks for a Flat Tummy

A flat tummy can be the centrepiece of your outfit.  No matter if it’s a tight dress, bikini, or super sexy midriff outfit, you no doubt want to make sure that tummy is tight and taunt.  Of course the right diet and exercise program are the first steps to trimming the fat and toning up. If you have already got these covered off and are looking for a few diet tricks to look your best and reduce bloating fast, consider using these five quick diet tricks for a flat tummy fast! 

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August 23rd 2021

Five Fat Burning Foods

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Five Fat Burning Foods

When it comes to our fat burning, the foods we eat can have a major impact on our outcomes.  If we eat foods that are nutrition-poor, are low in antioxidants, fiber and nutrients, our metabolism, muscle building and recovery will suffer.  On the reverse though, foods that are nutrient dense, can help regulate our metabolism, fat burning and muscle building hormones and pathways, and ensure proper recovery and better outcomes. 

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August 17th 2021

Five Cortisol Reducing Foods

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Five Cortisol Reducing Foods

Reducing cortisol can be accomplished by reducing stress via exercise and mediation techniques, but what you eat can also impact your cortisol. Here’s five foods to include in your diet to help control this hormone.

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August 3rd 2021

Does the Stress Hormone Cortisol Make You Fat?

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Does the Stress Hormone Cortisol Make You Fat?

A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response.  So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!

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August 3rd 2021