Diet

nutrition tips, diet plan, diet tips, meal plan advice, meal plans, keto diet, low carb diet, meal planning, carb cycling, high protein diet, weight loss, healthy food, high protein diet, detox diet, bikini body diet

How to Maintain Your Metabolism

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How to Maintain Your Metabolism

The key is keeping our metabolism maintained for the long run and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.

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June 7th 2021

How to Build Muscle For Women

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How to Build Muscle For Women

In this post, I am going to cover five muscle building mistakes to avoid.  These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!

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June 1st 2021

How to Hack Your Metabolism With Lumen

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How to Hack Your Metabolism With Lumen

For the past four weeks I’ve been using the Lumen device.  The first device that apparently ‘hacks your metabolism’.  I wanted to use Lumen, partly to see how the device works, but also to see if Lumen could help someone like me – a seasoned dieter, nutritionist, healthy eater and former athlete! 

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May 31st 2021

7 Dieting Mistakes Women Make

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7 Dieting Mistakes Women Make

When it comes to getting results, many women make simple dieting mistakes without even knowing that they are making the mistakes in the first place.  How do you know if you fall into this category?  Keep reading to find out what these mistakes are and how to avoid them!

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May 26th 2021

6 Tips to Stop Food Cravings Fast

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6 Tips to Stop Food Cravings Fast

Cravings can be the result of many causes, it could be physiological like hormonal changes, eating habits, genetic make-up or even psychological – do you eat out of stress, boredom, or when you’re upset? Cravings can also be the result of bad dieting! Use these six tips to satisfy your cravings and keep you in diet control.

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May 12th 2021

7 Diet Tricks to Keep Muscle Burn Fat

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7 Diet Tricks to Keep Muscle Burn Fat

Learning how to keep muscle and burn fat at the same time is a delicate balance between understanding how much food you need to build muscle, without eating so much that it could end up being stored as fat.

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May 11th 2021

Carb Confusion: Three Hidden Carb Truths

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Carb Confusion: Three Hidden Carb Truths

Carbs often get a bad wrap when it comes to getting lean, but actually they’re quite beneficial when it comes to any diet plan, the key is understanding how to use them.  Here are 3 hidden carb truths to help you make the most out of this delicious macronutrient.

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May 10th 2021

5 Tips for Healthy Grocery Shopping

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5 Tips for Healthy Grocery Shopping

Walking into the grocery store without a plan of action can result in wrong food choices and an all out diet disaster. You need to become familiar with your grocery store and know which aisles to avoid and which should be your go to!  If you too are challenged by grocery shopping try these five tips for healthy grocery shopping.

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May 3rd 2021

How to Build A Better Salad

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How to Build A Better Salad

There is a better way to make a salad that doesn’t involve heavy, calorie-filled dressings and the same boring ingredients. The best salads combine flavour and lots of good-for-you ingredients without being over the top in calories. Here’s six steps to build a better salad.

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April 20th 2021

What Do You Know About Fats?

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What Do You Know About Fats?

At one point in the evolution of diets, we thought it would be a good idea to avoid fat all together!  Fat was considered the enemy, we moved far away from fat to a low fat, high carbohydrate diet approach.  Fast-forward to now, and that approach has since been thrown out, we now realize fat plays just as important a role in the diet as every other macronutrient. 

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April 9th 2021