Fat-Burning

fat burning diets, meal plans for fat loss, fat loss supplements, weight loss supplements, keto diet, low carb diet, diet plans, fat loss workouts, fat loss diet, fat burning diet, bikini diet, beach body

8 Weight Loss Tips

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8 Weight Loss Tips

Think you have exhausted every diet, workout and supplement out there and your weight loss is still stalling! You might think your diet is perfect, your workout is burning enough calories, but chances are you may have hit a plateau, are taking in more calories than you should or are just not burning off enough calories to impact your fat burning. Keep reading – here are 8 weight loss tips!

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April 8th 2021

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4 Fat Burning Diets for Your Summer Beach Bod

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4 Fat Burning Diets for Your Summer Beach Bod

The right diet can make the difference between wanting to show off your beach body to covering it with a towel.  Not sure which diet will suit your needs?  Read up on four popular fat burning diets, and how you can use them to meet your bikini goals this summer.

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April 6th 2021

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Is the Intermittent Fasting Diet Right For You?

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Is the Intermittent Fasting Diet Right For You?

Find out the low down on intermittent fasting and why there is a better diet aimed at the female metabolism that will burn fat and build muscle while also balancing out hormones. Is intermittent fasting for you?

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February 23rd 2021

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How Many Calories Do You Actually Need?

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How Many Calories Do You Actually Need?

Do you know how many calories you actually need to reach your body goals?  I’m talking about building sexy curves – an hourglass.  And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than you’re burning.

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February 13th 2021

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How to Burn Fat Carb Cycling

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How to Burn Fat Carb Cycling

If you’re sick of following fad diets and ready to make sustainable weight loss changes, consider using Carb Cycling.  Keep reading to learn how to burn fat carb cycling!  Plus, learn what the carbohydrate hype is all about, and how to make carbs your friend, not your enemy.

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January 25th 2021

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Should You Try the Keto Diet?

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Should You Try the Keto Diet?

A ketosis state can be achieved through a strict ultra low carb – ketogenic diet and maybe an effective means of burning body fat off quickly, that is if you can stand being on the diet! Curious if this type of diet is for you? Keep reading.

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January 12th 2021

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How to Use A Carb Cycle Diet

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How to Use A Carb Cycle Diet

Most of us women love us some carbs! Let’s be truthful here. Pretty much everything that is delicious comes from a carb but when it comes to burning fat, carbs should be the first thing to go.  Painful – there is a better way!  Here’s the rundown on how to use a carb cycle diet!

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January 6th 2021

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How to Build A Healthy Keto Meal

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How to Build A Healthy Keto Meal

Traditional keto diets are centered on a diet that is made up of mostly fat –  75 to 80% of your calories;  while 10 to 15% come from protein and the remaining 10 to 5% from carbs.  This diet limits carbs so much, that it forces your body to use up any fat on the body as fuel in a process called ketosis.

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January 6th 2021

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How to Sugar Detox Without Hating Your Life

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How to Sugar Detox Without Hating Your Life

Sugar cravings can be the result of many factors including our hormones, stress or emotional triggers and of course what we eat.  A sugar detox can help get a hold of your sugar cravings, and also provide some much needed health benefits!

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January 5th 2021

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Do Weight Loss Supplements Even Work?

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Do Weight Loss Supplements Even Work?

Feeling overwhelmed and confused by the sheer  abundance of weight loss supplement options?  With that abundance comes plenty of misconceptions on their effectiveness and use.  If you’re looking for the ‘magic bullet’, here are a few common weight loss myths and truths behind these misconceptions and even a few weight loss supplements you should consider using!

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October 26th 2020

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