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How to Stay Fit Over Forty: 8 Health Habits to Follow

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How to Stay Fit Over Forty: 8 Health Habits to Follow

A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Here’s a few tips to stay fit over forty!

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August 5th 2020

5 Steps to Fit Meal Planning

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5 Steps to Fit Meal Planning

Want a fit body? Simple use these five steps to fit meal planning! Contrary to popular belief you do not have to starve yourself to get a fit curvy body, it just takes following the right meal planning ahead of time!

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August 5th 2020