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Should You Try the Keto Diet?

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Should You Try the Keto Diet?

A ketosis state can be achieved through a strict ultra low carb – ketogenic diet and maybe an effective means of burning body fat off quickly, that is if you can stand being on the diet! Curious if this type of diet is for you? Keep reading.

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January 12th 2021

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Real Truth Bombs About Your Protein Needs

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Real Truth Bombs About Your Protein Needs

Confused and misinformed on the magical macro of protein, read on and learn why its important to keep this nutrient high and plentiful when it comes to getting a lean body, powering your workouts and recovery!

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January 11th 2021

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13 Ways to Detox Your Life

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13 Ways to Detox Your Life

Too many late nights, bad food binges and skipping workouts.  Days of excess can turn into weeks and if you’re not careful months of abuse on the body.  The result – fatigue, weight gain, depressed mood and bad sleep.  Get your life back on track with a full on detox for your body and your mind.

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January 11th 2021

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Here’s Your Complete Anti-Aging Diet Guide

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Here’s Your Complete Anti-Aging Diet Guide

An anti-aging diet is all about following a consistent, healthy eating plan that includes plenty of natural, whole fresh food and eliminating processed ingredients such as sugar, flour and man-made fats! Let’s break it down into the diet structure, benefits, foods you need to include and what a 1-day anti-aging diet actually looks like!    

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January 10th 2021

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5 Supplement Powders that Make Life Better

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5 Supplement Powders that Make Life Better

When it comes to your daily fitness and beauty routine, supplement powders should be a part.  You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery. 

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January 7th 2021

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How to Use A Carb Cycle Diet

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How to Use A Carb Cycle Diet

Most of us women love us some carbs! Let’s be truthful here. Pretty much everything that is delicious comes from a carb but when it comes to burning fat, carbs should be the first thing to go.  Painful – there is a better way!  Here’s the rundown on how to use a carb cycle diet!

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January 6th 2021

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How to Build A Healthy Keto Meal

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How to Build A Healthy Keto Meal

Traditional keto diets are centered on a diet that is made up of mostly fat –  75 to 80% of your calories;  while 10 to 15% come from protein and the remaining 10 to 5% from carbs.  This diet limits carbs so much, that it forces your body to use up any fat on the body as fuel in a process called ketosis.

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January 6th 2021

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Lockdown Survival Guide: Stay Positive and Healthy

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Lockdown Survival Guide: Stay Positive and Healthy

Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.

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January 6th 2021

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How to Sugar Detox Without Hating Your Life

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How to Sugar Detox Without Hating Your Life

Sugar cravings can be the result of many factors including our hormones, stress or emotional triggers and of course what we eat.  A sugar detox can help get a hold of your sugar cravings, and also provide some much needed health benefits!

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January 5th 2021

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Healthy Breakfast Ideas You’ll Get Out of Bed For

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Healthy Breakfast Ideas You’ll Get Out of Bed For

Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition.  Struggling to determine what that should be?  Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.

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January 4th 2021

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