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Do Weight Loss Supplements Even Work?

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Do Weight Loss Supplements Even Work?

Feeling overwhelmed and confused by the sheer  abundance of weight loss supplement options?  With that abundance comes plenty of misconceptions on their effectiveness and use.  If you’re looking for the ‘magic bullet’, here are a few common weight loss myths and truths behind these misconceptions and even a few weight loss supplements you should consider using!

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October 26th 2020

6 Nutrients to Super Charge Your Immunity

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6 Nutrients to Super Charge Your Immunity

Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus. If you’re looking for some ingredients to include in your diet to help boost your immunity, be sure to add these 6 ingredients!

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October 26th 2020

4 Tips For Your Post Lockdown Diet

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4 Tips For Your Post Lockdown Diet

The best diet to follow post lockdown is one that helps keep your immune system functioning at its optimal level. It’s critical that the diet you follow helps keep your calories and cravings in check and can prevent you from overeating. Want to stay healthy and get rid of the quarantine 15, keep reading!

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October 26th 2020

How to Stay Fit Over Forty: 8 Health Habits to Follow

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How to Stay Fit Over Forty: 8 Health Habits to Follow

A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Here’s a few tips to stay fit over forty!

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August 5th 2020

5 Steps to Fit Meal Planning

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5 Steps to Fit Meal Planning

Want a fit body? Simple use these five steps to fit meal planning! Contrary to popular belief you do not have to starve yourself to get a fit curvy body, it just takes following the right meal planning ahead of time!

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August 5th 2020