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11 Badass Habits to Start Your Day

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11 Badass Habits to Start Your Day

The first part of the day can easily getaway from you if you roll out of bed every morning without a care in the world.  Throw something on, eat the first thing you see and just barely make it to work on time, still half in a daze.  Make your day more productive, kickstart your day with these 11 badass habits.  You may not want to incorporate all of them, but just a few will get you moving in the right direction!

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February 22nd 2021

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How to Be Sexy AF – 45 Ways

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How to Be Sexy AF – 45 Ways

How to be sexy AF? I focused on only doing the things I had passion for and started living the sexy, strong, fit  kind of life I wanted to live!  Fast-forward 5 years later and I’m in the driver seat. So how do you do that?  Here’s 45 ways!

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February 16th 2021

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How to Be a Slay Queen!

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How to Be a Slay Queen!

Work can be extremely challenging if you’re bored AF and hate your job.  What can you do to change your mind-set?  Find progress in the process!  Use these four tips to keep your slay game strong, while also learning how to strategize for what’s next and be your own slay queen!

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February 13th 2021

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37 Ways to Live Your Best Life

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37 Ways to Live Your Best Life

Are you living your best life? Stuck in a job you hate, in a toxic relationship because you feel you have to be, or just too scared of the change it takes to make yourself happy?  Following the rules you think you’re supposed to follow will more times than not lead you down a predictable …

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January 20th 2021

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24-Hour Guide to Being Hot & Fit!

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24-Hour Guide to Being Hot & Fit!

This is a condensed 24-hour guide to being hot and fit! This is exactly what you need to do everyday to build a curvy lean body and feel like a super hottie 24/7!

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January 13th 2021

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13 Ways to Detox Your Life

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13 Ways to Detox Your Life

Too many late nights, bad food binges and skipping workouts.  Days of excess can turn into weeks and if you’re not careful months of abuse on the body.  The result – fatigue, weight gain, depressed mood and bad sleep.  Get your life back on track with a full on detox for your body and your mind.

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January 11th 2021

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Why Exercise is Better than Xanax

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Why Exercise is Better than Xanax

Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.

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October 26th 2020

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