Supplements

health supplements, supplements, anti-aging supplements, fat loss supplements, protein powder, collagen supplements, post-workout, pre-workout, immunity, supplements for stress, supplements for weight loss, vitamins for women, supplements for women

Daily Anti-Aging Supplements Routine

loyalty

Daily Anti-Aging Supplements Routine

In the case of aging, supplements flood our system with needed nutrients to keep the skin glowing and the body firm.  Here are seven anti-aging supplements to take daily and keep aging away!

Read More

January 26th 2021

+3
Myths and Truths About Creatine For Women

loyalty

Myths and Truths About Creatine For Women

Although creatine has a proven track record, there are still many myths about it – especially when it comes to female users. This blog answers some of the most common questions that surround this popular muscle-building supplement.

Read More

January 15th 2021

+3
7 Reasons to Justify Your Coffee Addiction

loyalty

7 Reasons to Justify Your Coffee Addiction

There are a lot of misconceptions when it comes to coffee and coffees magic little stimulating, addictive compound – caffeine. There are a ton of benefits to coffee and caffeine and there really is no reason to avoid it.

Read More

January 14th 2021

+3
Real Truth Bombs About Your Protein Needs

loyalty

Real Truth Bombs About Your Protein Needs

Confused and misinformed on the magical macro of protein, read on and learn why its important to keep this nutrient high and plentiful when it comes to getting a lean body, powering your workouts and recovery!

Read More

January 11th 2021

+4
5 Supplement Powders that Make Life Better

loyalty

5 Supplement Powders that Make Life Better

When it comes to your daily fitness and beauty routine, supplement powders should be a part.  You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery. 

Read More

January 7th 2021

+5
High Maintenance: 6 Reasons to Use Cannabis

loyalty

High Maintenance: 6 Reasons to Use Cannabis

Being Canadian has its benefits, sure it’s cold AF, but cannabis is legal! If you’re curious about the health benefits of cannabis and its main chemical components – CBD and THC, read on to learn why it’s OK to be ‘high’ maintenance. Here are six reasons to consider using cannabis for it’s therapeutic benefit.

Read More

November 3rd 2020

+4
Best Workout Foods: What to Eat Before and After

loyalty

Best Workout Foods: What to Eat Before and After

When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!

Read More

October 26th 2020

+5
Do Weight Loss Supplements Even Work?

loyalty

Do Weight Loss Supplements Even Work?

Feeling overwhelmed and confused by the sheer  abundance of weight loss supplement options?  With that abundance comes plenty of misconceptions on their effectiveness and use.  If you’re looking for the ‘magic bullet’, here are a few common weight loss myths and truths behind these misconceptions and even a few weight loss supplements you should consider using!

Read More

October 26th 2020

+4