Wellness

immune boosters, healthy lifestyle, wellness supplements, health over 40, women’s health, immune health, anti-aging health

Hydration: 6 Important Tips to Drink More Water

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Hydration: 6 Important Tips to Drink More Water

Hydration is as essential to your fitness results as your diet!  Your hydration can influence your workout outcomes and even your fat burning!  Despite waters importance, many of us find it challenging to get enough of it each day.

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March 16th 2021

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17 Reasons Why You Can’t Lose Fat

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17 Reasons Why You Can’t Lose Fat

Drinking away your calories at the beach bar on the weekends or think ab crunches till you drop will make that fat melt away?  Guess again!  Here are 17 reasons why you still can lose fat and what you can do about it.

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March 8th 2021

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How to Get a Better Beauty Sleep

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How to Get a Better Beauty Sleep

The more quality sleep we get, the better we not only look, but also feel – physically and mentally.  Here’s a rundown on the importance of sleep and how to get a better beauty sleep. 

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February 3rd 2021

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15 Ways to Keep Your Heart Healthy

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15 Ways to Keep Your Heart Healthy

Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths.  There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.

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February 2nd 2021

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Is Estrogen Dominance Making You Fat?

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Is Estrogen Dominance Making You Fat?

Estrogen is necessary to keep our bodies functioning optimally, but an excess of this hormone can result in a condition termed estrogen dominance, which can make fat loss and achieving a lean body challenging.

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February 1st 2021

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5 Supplement Powders that Make Life Better

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5 Supplement Powders that Make Life Better

When it comes to your daily fitness and beauty routine, supplement powders should be a part.  You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery. 

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January 7th 2021

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Lockdown Survival Guide: Stay Positive and Healthy

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Lockdown Survival Guide: Stay Positive and Healthy

Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.

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January 6th 2021

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High Maintenance: 6 Reasons to Use Cannabis

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High Maintenance: 6 Reasons to Use Cannabis

Being Canadian has its benefits, sure it’s cold AF, but cannabis is legal! If you’re curious about the health benefits of cannabis and its main chemical components – CBD and THC, read on to learn why it’s OK to be ‘high’ maintenance. Here are six reasons to consider using cannabis for it’s therapeutic benefit.

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November 3rd 2020

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Why Exercise is Better than Xanax

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Why Exercise is Better than Xanax

Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.

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October 26th 2020

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6 Nutrients to Super Charge Your Immunity

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6 Nutrients to Super Charge Your Immunity

Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus. If you’re looking for some ingredients to include in your diet to help boost your immunity, be sure to add these 6 ingredients!

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October 26th 2020

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