immune boosters, healthy lifestyle, wellness supplements, health over 40, women’s health, immune health, anti-aging health
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When it comes to your daily fitness and beauty routine, supplement powders should be a part. You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery.
Read MoreJanuary 7th 2021
Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.
Read MoreJanuary 6th 2021
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Being Canadian has its benefits, sure it’s cold AF, but cannabis is legal! If you’re curious about the health benefits of cannabis and its main chemical components – CBD and THC, read on to learn why it’s OK to be ‘high’ maintenance. Here are six reasons to consider using cannabis for it’s therapeutic benefit.
Read MoreNovember 3rd 2020
Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.
Read MoreOctober 26th 2020
Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus. If you’re looking for some ingredients to include in your diet to help boost your immunity, be sure to add these 6 ingredients!
Read MoreOctober 26th 2020
The best diet to follow post lockdown is one that helps keep your immune system functioning at its optimal level. It’s critical that the diet you follow helps keep your calories and cravings in check and can prevent you from overeating. Want to stay healthy and get rid of the quarantine 15, keep reading!
Read MoreOctober 26th 2020