Wellness

immune boosters, healthy lifestyle, wellness supplements, health over 40, women’s health, immune health, anti-aging health

Five Cortisol Reducing Foods

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Five Cortisol Reducing Foods

Reducing cortisol can be accomplished by reducing stress via exercise and mediation techniques, but what you eat can also impact your cortisol. Here’s five foods to include in your diet to help control this hormone.

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August 3rd 2021

Does the Stress Hormone Cortisol Make You Fat?

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Does the Stress Hormone Cortisol Make You Fat?

A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response.  So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!

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August 3rd 2021

6 Foods to Ease PMS Symptoms

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6 Foods to Ease PMS Symptoms

In this post, I’m talking you through why PMS makes us crave certain foods and eat more, as well as what foods can help you ease those symptoms.  Here are five foods to help you ease PMS symptoms, stay in control of your diet, boost mood and banish bloating!

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May 15th 2021

5 Tips for Healthy Grocery Shopping

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5 Tips for Healthy Grocery Shopping

Walking into the grocery store without a plan of action can result in wrong food choices and an all out diet disaster. You need to become familiar with your grocery store and know which aisles to avoid and which should be your go to!  If you too are challenged by grocery shopping try these five tips for healthy grocery shopping.

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May 3rd 2021

Hydration: 6 Important Tips to Drink More Water

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Hydration: 6 Important Tips to Drink More Water

Hydration is as essential to your fitness results as your diet!  Your hydration can influence your workout outcomes and even your fat burning!  Despite waters importance, many of us find it challenging to get enough of it each day.

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March 16th 2021

17 Reasons Why You Can’t Lose Fat

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17 Reasons Why You Can’t Lose Fat

Drinking away your calories at the beach bar on the weekends or think ab crunches till you drop will make that fat melt away?  Guess again!  Here are 17 reasons why you still can lose fat and what you can do about it.

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March 8th 2021

How to Get a Better Beauty Sleep

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How to Get a Better Beauty Sleep

The more quality sleep we get, the better we not only look, but also feel – physically and mentally.  Here’s a rundown on the importance of sleep and how to get a better beauty sleep. 

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February 3rd 2021

15 Ways to Keep Your Heart Healthy

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15 Ways to Keep Your Heart Healthy

Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths.  There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.

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February 2nd 2021

Is Estrogen Dominance Making You Fat?

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Is Estrogen Dominance Making You Fat?

Estrogen is necessary to keep our bodies functioning optimally, but an excess of this hormone can result in a condition termed estrogen dominance, which can make fat loss and achieving a lean body challenging.

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February 1st 2021

5 Supplements that Make Your Life Better

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5 Supplements that Make Your Life Better

When it comes to your daily fitness and beauty routine, supplement powders should be a part.  You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery. 

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January 7th 2021