Wellness

immune boosters, healthy lifestyle, wellness supplements, health over 40, women’s health, immune health, anti-aging health

5 Supplement Powders that Make Life Better

loyalty

5 Supplement Powders that Make Life Better

When it comes to your daily fitness and beauty routine, supplement powders should be a part.  You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery. 

Read More

January 7th 2021

4+
Lockdown Survival Guide: Stay Positive and Healthy

loyalty

Lockdown Survival Guide: Stay Positive and Healthy

Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.

Read More

January 6th 2021

3+
High Maintenance: 6 Reasons to Use Cannabis

loyalty

High Maintenance: 6 Reasons to Use Cannabis

Being Canadian has its benefits, sure it’s cold AF, but cannabis is legal! If you’re curious about the health benefits of cannabis and its main chemical components – CBD and THC, read on to learn why it’s OK to be ‘high’ maintenance. Here are six reasons to consider using cannabis for it’s therapeutic benefit.

Read More

November 3rd 2020

3+
Why Exercise is Better than Xanax

loyalty

Why Exercise is Better than Xanax

Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.

Read More

October 26th 2020

3+
6 Nutrients to Super Charge Your Immunity

loyalty

6 Nutrients to Super Charge Your Immunity

Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus. If you’re looking for some ingredients to include in your diet to help boost your immunity, be sure to add these 6 ingredients!

Read More

October 26th 2020

3+
4 Tips For Your Post Lockdown Diet

loyalty

4 Tips For Your Post Lockdown Diet

The best diet to follow post lockdown is one that helps keep your immune system functioning at its optimal level. It’s critical that the diet you follow helps keep your calories and cravings in check and can prevent you from overeating. Want to stay healthy and get rid of the quarantine 15, keep reading!

Read More

October 26th 2020

3+