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Diet Archives - Page 2 of 5 - Sexy Strong Fit

hormonal

6 Foods to Eat When You’re Hormonal AF

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You know when it’s that time of the month. You’re bloated, miserable as fuck, you get breakouts like when you were 16, and just about everything makes you want to cry, run, hide and have an emotional meltdown. Our monthly friend can also de-rail our healthy diet and give into temptation…

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healthy food

What’s In My Fridge… It’s Not What You Think!

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What’s in my fridge? I’ll give you a hint. It’s not an assortment of ready-made meals geared up for training and focused on fitness competition. Chicken, broccoli, white fish, broccoli, boring. In a past life – this is all you would have found. These days, you will still find chicken, white fish and broccoli, but you’ll also find an assortment of much more fun foods.

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