Diet Archives - Page 2 of 5 - Sexy Strong Fit
What’s in my fridge? I’ll give you a hint. It’s not an assortment of ready-made meals geared up for training and focused on fitness competition. Chicken, broccoli, white fish, broccoli, boring. In a past life – this is all you would have found. These days, you will still find chicken, white fish and broccoli, but you’ll also find an assortment of much more fun foods.
Short-term clinical trials in humans have shown that IF can deliver benefits similar to calorie restrictive dieting including weight loss, improved lipid profiles, lower blood pressure and increased insulin sensitivity. And although it has reached some popularity and success, it’s not necessarily the best diet for women.