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Diet Archives - Page 3 of 5 - Sexy Strong Fit

Sexy Strong Fit

Why Intermittent Fasting Sucks for Women

Posted by | Diet, Fat Burning | No Comments

Short-term clinical trials in humans have shown that IF can deliver benefits similar to calorie restrictive dieting including weight loss, improved lipid profiles, lower blood pressure and increased insulin sensitivity. And although it has reached some popularity and success, it’s not necessarily the best diet for women.

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