Feel like you’re doing everything right when it comes to your fat loss efforts, but with little result? There are many reasons you could be failing when it comes to fat loss. Are you a stress eater? Drink away your calories at the beach bar on the weekend, or think ab crunches till you drop will make that fat melt away? Guess again! Here are 17 reasons you’re still fat and what you can do about it.
Fat Burning Archives - Sexy Strong Fit
Many women think eating too much protein will result in big, bulky muscle. Even if all we did was eat protein, we’re missing the one very thing that would take us from She-Ra to He-Man – testosterone. Instead of gaining massive amounts of muscle, eating more protein can help gain feminine curves. Confused and misinformed on protein, read on
A ketogenic diet is not a diet that automatically turns on fat burning, let me repeat, is NOT a diet that magically turns on your fat burning; actually that process is called lipolysis – literally the breakdown or oxidation of fat. Ketogenic diets trigger ketosis – when the body uses ketones instead of glycogen for energy. Find out if this diet is for you…