Want a fit body? Simple use these five steps to fit meal planning! Contrary to popular belief you do not have to starve yourself to get a fit curvy body, it just takes following the right steps to fit meal planning. I will admit when I first started working out and eventually competing in fitness, I did not know how to eat right for the body I wanted. I had no idea what amount of protein was appropriate, or if one type of carbohydrate was better than another, let alone how many calories I needed.
Fat Burning Archives - Sexy Strong Fit
A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. As the body changes they begin to affect the chemistry of the body. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Staying fit at forty is vital to keeping fit for the long run.
Feeling overwhelmed and confused by the sheer amount and abundance of weight loss supplement options? With that abundance comes plenty of misconceptions on their effectiveness and use. If you’re looking for the ‘magic bullet’, here are a few common weight loss myths, truth behind these misconceptions and even a few weight loss supplements you should consider using!
When it comes to getting toned and tight legs and glutes, cellulite has no place! Cellulite is the bumpy fat deposits visible on the surface of the skin in mainly areas of the body where we hold more fat. The fat deposit creates pressure on the surrounding connective tissues, pulling the skin downward causing pitting and dimples. Use these 7 tips for hot AF legs this summer.
With summer fast approaching, the time has come to cut calories and put some restrictions on that diet. Sure, you can simply clean it up, reduce those cheat meals, or cut back on your carbs but chances are if you’re not taking your diet as seriously as your workouts, your results will progress slower than you like. The right diet can make the difference between wanting to show off your beach body to covering it up with a towel, here are 4 fat burn diets for your summer bod!
Feel like you’re doing everything right when it comes to your fat loss efforts, but with little result? There are many reasons you could be failing when it comes to fat loss. Are you a stress eater? Drink away your calories at the beach bar on the weekend, or think ab crunches till you drop will make that fat melt away? Guess again! Here are 17 reasons you’re still fat and what you can do about it.
Many women think eating too much protein will result in big, bulky muscle. Even if all we did was eat protein, we’re missing the one very thing that would take us from She-Ra to He-Man – testosterone. Instead of gaining massive amounts of muscle, eating more protein can help gain feminine curves. Confused and misinformed on protein, read on
A ketogenic diet is not a diet that automatically turns on fat burning, let me repeat, is NOT a diet that magically turns on your fat burning; actually that process is called lipolysis – literally the breakdown or oxidation of fat. Ketogenic diets trigger ketosis – when the body uses ketones instead of glycogen for energy. Find out if this diet is for you…