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Fat Burning Archives - Page 2 of 3 - Sexy Strong Fit

4 Fat Loss Facts

Posted by | Diet, Fat Burning | No Comments

After trying countless approaches for many years, successfully dialling in my body for shows and assisting my clients, I’ve discovered these 4 fat loss facts about your diet and workout that are critical for your results.

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Should Women Use Intermittent Fasting

Why Intermittent Fasting Sucks for Women

Posted by | Diet, Fat Burning | No Comments

Short-term clinical trials in humans have shown that IF can deliver benefits similar to calorie restrictive dieting including weight loss, improved lipid profiles, lower blood pressure and increased insulin sensitivity. And although it has reached some popularity and success, it’s not necessarily the best diet for women.

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