We all crave sugar! And why wouldn’t we? Sugar in all its forms can provide a nice satisfying physiological and biochemical effect – both on the brain and body. As a result we can feel energetic and happy when we eat it! Sugar cravings can be the result of many factors including our hormones, stress or emotional triggers and of course what we eat. A sugar detox can help get a hold of your sugar cravings, and also provide some much needed health benefits!
Food Archives - Sexy Strong Fit
Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths. Fortunately, there are many things we can do to keep our hearts and bodies functioning healthy and optimally from the inside out. Why not start now, it is after all Heart Health Month! Here are 15 ways to keep your heart functioning optimally!
Many women think eating too much protein will result in big, bulky muscle. Even if all we did was eat protein, we’re missing the one very thing that would take us from She-Ra to He-Man – testosterone. Instead of gaining massive amounts of muscle, eating more protein can help gain feminine curves. Confused and misinformed on protein, read on
A ketogenic diet is not a diet that automatically turns on fat burning, let me repeat, is NOT a diet that magically turns on your fat burning; actually that process is called lipolysis – literally the breakdown or oxidation of fat. Ketogenic diets trigger ketosis – when the body uses ketones instead of glycogen for energy. Find out if this diet is for you…
When I talk about muscle building, I don’t mean packing on pounds of mass to look masculine and blocky. I’m talking about building sexy curves – an hourglass. Follow these steps to determine the calories and macronutrients you need to build sexy muscular curves!
You know when it’s that time of the month. You’re bloated, miserable as fuck, you get breakouts like when you were 16, and just about everything makes you want to cry, run, hide and have an emotional meltdown. Our monthly friend can also de-rail our healthy diet and give into temptation…
What’s in my fridge? I’ll give you a hint. It’s not an assortment of ready-made meals geared up for training and focused on fitness competition. Chicken, broccoli, white fish, broccoli, boring. In a past life – this is all you would have found. These days, you will still find chicken, white fish and broccoli, but you’ll also find an assortment of much more fun foods.