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Realness Archives - Sexy Strong Fit

Lauren Jacobsen

11 Badass Habits to Kickstart Your Day

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The first part of the day can easily getaway from you if you roll out of bed every morning without a care in the world. Throw something on, eat the first thing you see, and just barely make it to work on time, still half in a daze. Make your day more productive, kickstart your day with these 11 badass habits. You may not want to incorporate all of them, but just a few will get you moving in the right direction!

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lauren jacobsen

24-Hour Guide to Being Hot & Fit

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Want to have more energy, feel happier and build a tighter firmer body? Look no further. This is a condensed 24-hour guide of exactly what you need to do everyday to build a curvy lean body and feel like a super hottie 24/7! Consider this your how to have more energy, feel sexier, be leaner, cheat sheet. It’s simple, quick and incredibly effective.

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Lauren Jacobsen

13 Ways to Detox Your Life

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Feeling a little toxic lately? Too many late nights, bad food binges and skipping workouts. Days of excess can turn into weeks and if you’re not careful months of abuse on the body. The result – fatigue, weight gain, depressed mood and bad sleep. Get your life back on track with a full on detox for your body and your mind.

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girl boss

How to Have Confidence When Working With Men

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Working with men can be a challenge to say the least, but even nowadays, the reality is, you’ll not only work with them, you’ll report to them. Only 17% of high positions are filled by women in the US, and outside the US that number falls to just 11%. What to do, learn how to hold your own and work with them. While your skill set is important, confidence is a bigger asset when it comes to dealing with the male ego in the workplace.

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Lauren Jacobsen

6 Reasons You Should Enjoy a One-Nighter Without Feeling Guilty AF

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Single women don’t have many options when it comes to sex-fulfillment without a full-time man in their life. Most women feel guilt for giving into one night of string-free fiery passion, even if they need it. Why? Because we’re brainwashed into thinking that even single women shouldn’t have the same pleasures as single men – please. Here are 6 reasons to enjoy a one-nighter without feeling guilty AF!

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work boss

How to Slay at Work Even if You’re Bored AF

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Slaying all day and all night but having a hard time maintaining your focus? Work can be challenging if you’re bored AF and hate your job. What can you do to change your mind-set? Find process in the progress! Use these four tips to keep your slay game focus strong, while also learning how to strategize for what’s next!

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Lauren Jacobsen

40 Things I’ve Learned in 40 Years

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As my 40th birthday approaches at lightening speed, I’ve found myself questioning – is 40 really the new 30? I’ve thought plenty about the time I turned 20 and 30. At 20, I was full of energy, nervous as fuck, unsure of myself, and just in my second year of university, excited about the future but knew absolutely nothing about anything. At 30, I was a corporate climber and living a very suburban life with my now ex-husband. Now, here I am at 40, and I can honestly say my life is yet again completely different!

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