Recipes

healthy recipes, high protein recipes, quick healthy meals, protein shakes, protein bowls, smoothies, detox juices, gluten-free recipes, low carb meals, keto meals, plant based meals, gluten-free meals, high protein meals

Gluten-Free Pancakes With Matcha

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Gluten-Free Pancakes With Matcha

These gluten-free pancakes are light, quick to make and quick to cook too!  Matcha adds an energizing pick-me-up via caffeine and an antioxidant boost, that can help keep your metabolism up and help protect the body from aging too. 

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August 10th 2021

Chocolate PB Coconut Protein Bites

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Chocolate PB Coconut Protein Bites

When it comes to adding protein to your diet, every bite counts!  These delicious protein bites are loaded in energizing ingredients that will keep you going.  Perfect for an easy on-the-go snack, paired with coffee or your favourite hot bevy.  Best part, the ingredients are easily interchangeable.  Mix your fave flavours and ingredients to get the protein bites you love best. 

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August 4th 2021

Metabolism Boosting Smoothie

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Metabolism Boosting Smoothie

This metabolism boosting smoothie will have you feeling energized on all levels.   This delicious green smoothie contains ingredients to help increase metabolism, reduce inflammation, and give you a vitamin boost too.  Give this metabolism boosting smoothie a try the next time you’re feeling less than energized!

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July 16th 2021

5 Vegan Protein Powders You Should Try

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5 Vegan Protein Powders You Should Try

Whether you are plant-based, lactose in tolerant or are sensitive to dairy, it no longer means you need to stop using protein powder as part of your supplement routine.  Consider using one of these vegan protein powders in your next smoothie instead of traditional dairy or whey protein powder.  But first let’s talk a bit about vegan protein powders!

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July 13th 2021

Anti-Aging Wrinkle Fighting Smoothie

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Anti-Aging Wrinkle Fighting Smoothie

Certain foods can help improve our skin hydration, improve skin texture and help reduce the appearance of fine lines and wrinkles.   Here’s my go-to anti-aging wrinkle fighting smoothie; full of fresh ingredients to help fight wrinkles.

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June 28th 2021

Healthy Chicken Shawarma

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Healthy Chicken Shawarma

When you think of Chicken Shawarma, you probably don’t think of the word healthy!  But it certainly can be, it’s all in the prep and the ingredients. You can have healthy chicken shawarma – choose white meat over dark meat, use olive oil, reduce the dairy and bake or grill your chicken.  Here’s my version of Healthy Chicken Shawarma with Gluten Free Tabouleh and Coconut Yoghurt Tahini. 

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May 11th 2021

Mixed Berry Overnight Oats with Chocolate Peanut Butter

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Mixed Berry Overnight Oats with Chocolate Peanut Butter

Its super easy and it’s also versatile, delicious and nutritious. I could eat them everyday and not have the same flavor twice. The options are endless.

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April 24th 2021

Green Detox Smoothie for Bloating

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Green Detox Smoothie for Bloating

This green detox smoothie for bloating, will have you feeling lighter and more energized too.   Loaded with ingredients to help reduce bloating and inflammation, help increase healthy gut bacteria and help your body deal with toxins better.  Give this green detox smoothie a try the next time you’re feeling sluggish and bloated!

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April 22nd 2021

Matcha Chia Seed Pudding With Chocolate & Pistachios

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Matcha Chia Seed Pudding With Chocolate & Pistachios

Matcha chia seed pudding could be the perfect combination of energy and antioxidants!  Matcha provides a source of polyphenols and caffeine, while chia seed provides a source of omega-3 and protein.  Add the rich, dark chocolate top and chopped pistachios, for a real sweet treat. Perfect for an afternoon pick-me-up, sweet breakfast or even a nice satisfying calorie reduced desert! 

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April 15th 2021

Post Workout Superfood Smoothie

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Post Workout Superfood Smoothie

This post workout superfood smoothie will help assist in your post-workout recovery.  Easy and simple, this smoothie combines just five ingredients in a balanced macronutrient shake.  Although perfect for post-workout recovery this smoothie could easily be made for a quick nutritious snack during the day too. 

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April 6th 2021