Bites

protein bites, energy bars, protein sweets, protein pancakes, protein bars, low carb sweets, high protein desserts, gluten-free, keto, low carb, high protein, plant-based

Chocolate PB Coconut Protein Bites

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Chocolate PB Coconut Protein Bites

When it comes to adding protein to your diet, every bite counts!  These delicious protein bites are loaded in energizing ingredients that will keep you going.  Perfect for an easy on-the-go snack, paired with coffee or your favourite hot bevy.  Best part, the ingredients are easily interchangeable.  Mix your fave flavours and ingredients to get the protein bites you love best. 

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August 4th 2021

Healthy Chicken Shawarma

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Healthy Chicken Shawarma

When you think of Chicken Shawarma, you probably don’t think of the word healthy!  But it certainly can be, it’s all in the prep and the ingredients. You can have healthy chicken shawarma – choose white meat over dark meat, use olive oil, reduce the dairy and bake or grill your chicken.  Here’s my version of Healthy Chicken Shawarma with Gluten Free Tabouleh and Coconut Yoghurt Tahini. 

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May 11th 2021

Mixed Berry Chia Seed Pudding

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Mixed Berry Chia Seed Pudding

Need a quick, nutritious snack or breakfast?  Look no further than the mighty chia seed. These tiny little seeds are loaded with nutrients, easy to prepare and are extremely versatile. 

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March 29th 2021

Healthy Beetroot Hummus Dip

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Healthy Beetroot Hummus Dip

Beetroot can be roasted, chopped and dropped into a salad or blended into a smoothie.  But, perhaps the best way to enjoy this root is blended with chickpeas into a healthy beetroot hummus dip – yum!

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January 27th 2021