Bowls

protein bowls, energy bowls, salads, healthy eats, plant-based, vegan, keto, gluten-free, high protein breakfast, high protein meals

Mixed Berry Overnight Oats with Chocolate Peanut Butter

loyalty

Mixed Berry Overnight Oats with Chocolate Peanut Butter

Its super easy and it’s also versatile, delicious and nutritious. I could eat them everyday and not have the same flavor twice. The options are endless.

Read More

April 24th 2021

Matcha Chia Seed Pudding With Chocolate & Pistachios

loyalty

Matcha Chia Seed Pudding With Chocolate & Pistachios

Matcha chia seed pudding could be the perfect combination of energy and antioxidants!  Matcha provides a source of polyphenols and caffeine, while chia seed provides a source of omega-3 and protein.  Add the rich, dark chocolate top and chopped pistachios, for a real sweet treat. Perfect for an afternoon pick-me-up, sweet breakfast or even a nice satisfying calorie reduced desert! 

Read More

April 15th 2021

Pink Protein Smoothie Bowl

loyalty

Pink Protein Smoothie Bowl

You have probably seen many variations of the smoothie bowl.  This one uses just five simple ingredients that can be interchanged to your exact liking.  The main star is the pink pitaya – also known as dragon fruit. 

Read More

April 5th 2021

Healthy Breakfast Ideas You’ll Get Out of Bed For

loyalty

Healthy Breakfast Ideas You’ll Get Out of Bed For

Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition.  Struggling to determine what that should be?  Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.

Read More

January 4th 2021