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smoothies, juices, infused waters, protein shakes, coffees, lattes, matcha teas, low carb, immune boosters, juice shots, health shots, protein smoothies

Metabolism Boosting Smoothie

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Metabolism Boosting Smoothie

This metabolism boosting smoothie will have you feeling energized on all levels.   This delicious green smoothie contains ingredients to help increase metabolism, reduce inflammation, and give you a vitamin boost too.  Give this metabolism boosting smoothie a try the next time you’re feeling less than energized!

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July 16th 2021

5 Vegan Protein Powders You Should Try

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5 Vegan Protein Powders You Should Try

Whether you are plant-based, lactose in tolerant or are sensitive to dairy, it no longer means you need to stop using protein powder as part of your supplement routine.  Consider using one of these vegan protein powders in your next smoothie instead of traditional dairy or whey protein powder.  But first let’s talk a bit about vegan protein powders!

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July 13th 2021

Anti-Aging Wrinkle Fighting Smoothie

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Anti-Aging Wrinkle Fighting Smoothie

Certain foods can help improve our skin hydration, improve skin texture and help reduce the appearance of fine lines and wrinkles.   Here’s my go-to anti-aging wrinkle fighting smoothie; full of fresh ingredients to help fight wrinkles.

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June 28th 2021

Green Detox Smoothie for Bloating

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Green Detox Smoothie for Bloating

This green detox smoothie for bloating, will have you feeling lighter and more energized too.   Loaded with ingredients to help reduce bloating and inflammation, help increase healthy gut bacteria and help your body deal with toxins better.  Give this green detox smoothie a try the next time you’re feeling sluggish and bloated!

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April 22nd 2021

Post Workout Superfood Smoothie

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Post Workout Superfood Smoothie

This post workout superfood smoothie will help assist in your post-workout recovery.  Easy and simple, this smoothie combines just five ingredients in a balanced macronutrient shake.  Although perfect for post-workout recovery this smoothie could easily be made for a quick nutritious snack during the day too. 

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April 6th 2021

Anti-Aging Carrot Smoothie

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Anti-Aging Carrot Smoothie

This anti-aging carrot smoothie will not only make you happy it will also help reduce the signs of aging and help stimulate collagen production too!  This smoothie has a tropical taste and boost a powerful antioxidant punch with a dose of wrinkle-fighting beta-carotene. 

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March 15th 2021

Sexy Collagen Berry Smoothie for Skin

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Sexy Collagen Berry Smoothie for Skin

What we put inside our bodies is just as important to prevent skin aging, as what we put on our skin! Here’s a sexy smoothie for your skin that’s loaded in the good stuff – collagen and berries to keep you looking youthful and glowing.

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January 19th 2021

Watermelon Mint BCAA Slushie

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Watermelon Mint BCAA Slushie

If you workout regularly, in the heat, then this combination of hydrating watermelon juice, energizing beetroot juice full of natural pump nitrates, along with muscle building BCAAs is the perfect post-workout drink!

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January 10th 2021

6 Nutrients to Super Charge Your Immunity

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6 Nutrients to Super Charge Your Immunity

Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus. If you’re looking for some ingredients to include in your diet to help boost your immunity, be sure to add these 6 ingredients!

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October 26th 2020

Energizing Banoffee Smoothie

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Energizing Banoffee Smoothie

If you like to have coffee and a smoothie in the morning like I do, why not combine them into one healthy, energizing drink.  Coffee provides an energizing boost and can help focus your brain for your morning routines.

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October 1st 2020