fbpx
was successfully added to your cart.

Workouts Archives - Sexy Strong Fit

Lauren Jacobsen

Best Foods to Eat Before and After Your Workout

Posted by | Diet, Workouts | No Comments

When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!

Read More
Lauren Jacobsen fitness

Why Exercise is Better than Xanax

Posted by | Workouts | No Comments

Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.

Read More
Lauren Jacobsen

7 Reasons You Should Have Muscles – Even If You Like Being a Skinny B

Posted by | Workouts | No Comments

Many women still believe that being skinny, not muscular is more attractive to the opposite sex, and that lifting weights will make them appear too big, too powerful and ultimately not feminine. Really? Are there still women out there who want to be skinny bitches? There are like a million reasons why you should lift weights and want muscle, well not a million but here are seven you should consider.

Read More