Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.
Workouts Archives - Sexy Strong Fit
Many women still believe that being skinny, not muscular is more attractive to the opposite sex, and that lifting weights will make them appear too big, too powerful and ultimately not feminine. Really? Are there still women out there who want to be skinny bitches? There are like a million reasons why you should lift weights and want muscle, well not a million but here are seven you should consider.