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5 Dieting Rules Worth Following

  • 11
  • May 22, 2014
diet rules
(Last Updated On: January 29, 2020)

Eliminating the muffin top is not easy!  It takes dedication and a few dieting rules! As women, we tend to hold more fat weight, which means we need to seriously put in the work, not just in they gym, but also by following a strict diet and a few dieting rules.  Trust me on this one, the more consistent you are with your diet, the better results you will get.

Consistency is what wins the show and what gets you results!  If you’re serious about finally getting rid of that extra flab, whether it is on your hips, thighs, glutes…or your muffin top, you need to follow a few dieting rules to get there.

I have been through all kinds of situations when it comes to dieting for a show or a shoot. I have no issue with bringing my food with me to my hair appointment or having a quick shake during a meeting and I worked a stuffy corporate job during my peak condition! All high-heels and nothing but suits!

The thing is, if you want to reach your goal, you have to fully commit!  The beauty of it is though, when you show that level of discipline, the people around you start to notice.  And over time, they will adjust and accept, that’s just part of you.  And maybe you will even start to have a positive impact on them too. Don’t ever apologize, or complain, this is your life, your goals and your body.  You got to do what it takes. Bending rules, forgetting meals, or going out for happy hour with the girls is just not going to cut it. Here are 5 Dieting Rules worth following…

Dieting Rule #1: Fierce Diet Dedication

If you want to get that body into top-notch condition, you can’t waiver from your dedication to your diet.  That means you can’t decide to be on your diet today, and not be on tomorrow.  You need to commit, to every last bit of it. Even when you are tired, and don’t feel like cooking, or when yummy food is being waved in front of your face, there are no ifs, buts or maybes when it comes to dieting. When you are dedicated, that commitment will show, maybe not today, but give it time the results will far exceed that piece of cake you gave up!

Dieting Rule #2: Restaurant Food is Not an Option

First off, refer to rule #1.  If you want to be sure you know what you are eating stay dedicated to your diet.  You don’t know what is in restaurant food.  It might seem like just a salad and chicken, but watch out for added ingredients that will add unneeded calories! It’s always better to eat at home, and then you can be certain you know exactly what you are getting!  The cleaner and more consistent your food choices, the better your results will be! That’s not saying that you should never eat out again, but if you are dedicated to a goal and want your body to look a certain way, avoid going out until you have reached that goal!

Dieting Rule #3: Never Forget Your Food

Bringing your food with you might seem like a pain in the ass, but if you really want to get that hot cover model body, you better start doing it pronto!  If you know you have to eat every 3 hours, then obviously you need to bring food with you during the day, when you go to work – right?  Even on weekends, if you know you’re going to be out and about for more than 3 hours, why risk not bringing your food with you?  Get into the habit of packing a cooler bag full of your meals, and snacks so you will never be left empty handed! Missing meals is not good for your results or your metabolism!

Dieting Rule #4: The Scale is A Kitchen Kit Essential

The scale is of utmost importance.  The scale makes sure you are getting the exact amount of food you need, nothing more and nothing less.  There is actually a lot of science to eating; the amount of calories you are eating is critical to keeping to your diet plan.  If you are eyeballing your portions, you are more than likely eating too much! Invest in a good scale, a set of measuring cups and some measuring spoons; these are part of your kitchen tool kit for successful eating!

Dieting Rule #5: Follow A Consistent Plan

One of the hardest parts about dieting can be finding the right plan, a plan that delivers the results you want.  Most people do better on a plan, a plan that is laid out for them, easy to follow and provides specific instructions!  I feel so strongly about getting the right diet information I created a book about it! And I called it the Sexy Strong Fit Diet Guide.  It is not only going to provide you with a detailed diet plan of what to eat, and when to eat it, but it also comes with a complete workout guide too!

carb cycle diet

It’s designed for women.  Women, just like you who want to take their body to that next level! I’m talking about shredding down fat, getting lean, and putting on some serious muscle.  I know you are ready for some real results, are frustrated with basic level trainers, and are tired of searching for a diet plan or a workout that is going to get you that cover model body you have been after!

Now is the time to take action. The difference between you and me is that I spent many years of my life and a lot of money on trainers, diet plans, and lots of my own research and time figuring out exactly what worked for women! You on the other hand, have the chance to TAKE ADVANTAGE of all the hard work and time I put into figuring out the exact Blueprint on how to get the body and results you want! Within minutes you could be reading all of my important insider secrets you have been struggling to uncover. Finally!  You can go here now and download it —> Sexy Strong Fit Diet Guide!

Until Next Time,

Be Fierce & Rule the World,


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