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Choose your poison!

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Diet

Learn what diet and which foods you need to balance hormones, burn fat and sculpt sexy fit muscle and curves..

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Workout

Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…

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Realness

No BS – just real truth bombs to live by – max out your life happiness and get what you really want..

Who is Lauren?

If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..

Learn more about Me!

Lauren Jacobsen

How to Be Fat, Skinny and Average!

Posted by | Realness | No Comments

The purpose of this post is to merely point out the difference between putting in the work to achieve the body and life you want and being lazy and making no effort to go get it! Building a lean curvy body, kicking ass like a badass and having a fulfilling life takes dedication, time, a whole lot of passion and a little bravery too! So just in case you want to be fat, skinny and average like everyone else, keep reading.

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hot legs

7 Tips for Hot AF Legs this Summer

Posted by | Fat Burning | No Comments

When it comes to getting toned and tight legs and glutes, cellulite has no place! Cellulite is the bumpy fat deposits visible on the surface of the skin in mainly areas of the body where we hold more fat. The fat deposit creates pressure on the surrounding connective tissues, pulling the skin downward causing pitting and dimples. Use these 7 tips for hot AF legs this summer.

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healthy keto meals

How to Build Healthy Keto Meals

Posted by | Diet | No Comments

Traditional keto diets are centered on a diet that is made up of mostly fat – 75 to 80% of your calories; while 10 to 15% come from protein and the remaining 10 to 5% from carbs. This diet limits carbs so much, that it forces your body to use up any fat on the body as fuel in a process called ketosis. This diet is best used by those who have plenty of fat to burn off or for those who want to quickly shed a few pounds before beach season. If you’re not carrying a lot of extra fat to begin with, this diet is probably not for you! Consider using a modified keto diet, in this case! Follow it here!

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