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Choose your poison!

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Diet

Learn what diet and which foods you need to balance hormones, burn fat and sculpt sexy fit muscle and curves..

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Workout

Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…

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Realness

No BS – just real truth bombs to live by – max out your life happiness and get what you really want..

Who is Lauren?

If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..

Learn more about Me!

Lauren Jacobsen

5 Steps to Fit Meal Planning

Posted by | Diet, Fat Burning | No Comments

Want a fit body? Simple use these five steps to fit meal planning! Contrary to popular belief you do not have to starve yourself to get a fit curvy body, it just takes following the right steps to fit meal planning. I will admit when I first started working out and eventually competing in fitness, I did not know how to eat right for the body I wanted. I had no idea what amount of protein was appropriate, or if one type of carbohydrate was better than another, let alone how many calories I needed.

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healthy holiday guide

Healthy Holiday Guide: Enjoy the Holidays Without Guilt!

Posted by | Diet | No Comments

It’s that time of year again! The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food. Socializing, eating, shopping and traveling can take precedent over a healthy lifestyle when it comes down to the holidays. If you want to avoid holiday weight gain this season, stick to your diet and evade making another dreaded weight loss resolution come this NYE, try using this healthy holiday guide.

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How to Stay Fit Over Forty

How to Stay Fit Over Forty: 8 Health Habits to Follow

Posted by | Fat Burning, Realness | No Comments

A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. As the body changes they begin to affect the chemistry of the body. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Staying fit at forty is vital to keeping fit for the long run.

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