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Choose your poison!

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Diet

Learn what diet and which foods you need to balance hormones, burn fat and sculpt sexy fit muscle and curves..

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Workout

Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…

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Realness

No BS – just real truth bombs to live by – max out your life happiness and get what you really want..

WhoΒ is Lauren?

If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..

Learn more about Me!

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Magical Unicorn Powders that Make Your Life Better

Posted by | Supplements | No Comments

When it comes to your daily fitness and beauty routine, supplements should be a part. You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process and assist in your workout recovery. Here are five magical unicorn powders that can make your life better!

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fat loss

17 Reasons You’re Still Fat

Posted by | Fat Burning | No Comments

Feel like you’re doing everything right when it comes to your fat loss efforts, but with little result? There are many reasons you could be failing when it comes to fat loss. Are you a stress eater? Drink away your calories at the beach bar on the weekend, or think ab crunches till you drop will make that fat melt away? Guess again! Here are 17 reasons you’re still fat and what you can do about it.

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