When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!
Choose your poison!
Who is Lauren?
If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..
Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.
The purpose of this post is to merely point out the difference between putting in the work to achieve the body and life you want and being lazy and making no effort to go get it! Building a lean curvy body, kicking ass like a badass and having a fulfilling life takes dedication, time, a whole lot of passion and a little bravery too! So just in case you want to be fat, skinny and average like everyone else, keep reading.