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Choose your poison!


Learn what diet and which foods you need to balance hormones, burn fat and sculpt sexy fit muscle and curves..


Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…


No BS – just real truth bombs to live by โ€“ max out your life happiness and get what you really want..

Whoย is Lauren?

If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..

Learn more about Me!

Lauren Kite Beach

11 Badass Habits to Kickstart Your Day

Posted by | Realness | No Comments

The first part of the day can easily getaway from you if you roll out of bed every morning without a care in the world. Throw something on, eat the first thing you see, and just barely make it to work on time, still half in a daze. Make your day more productive, kickstart your day with these 11 badass habits. You may not want to incorporate all of them, but just a few will get you moving in the right direction!

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Lauren Jacobsen Sugar Detox

How to Sugar Detox Without Hating Your Life

Posted by | Diet | No Comments

We all crave sugar! And why wouldnโ€™t we? Sugar in all its forms can provide a nice satisfying physiological and biochemical effect โ€“ both on the brain and body. As a result we can feel energetic and happy when we eat it! Sugar cravings can be the result of many factors including our hormones, stress or emotional triggers and of course what we eat. A sugar detox can help get a hold of your sugar cravings, and also provide some much needed health benefits!

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lauren jacobsen

15 Ways to Keep Your Heart Healthy

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Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths. Fortunately, there are many things we can do to keep our hearts and bodies functioning healthy and optimally from the inside out. Why not start now, it is after all Heart Health Month! Here are 15 ways to keep your heart functioning optimally!

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