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Choose your poison!

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Food

Learn how to eat the right food to balance hormones, burn fat and sculpt sexy fit muscle and curves..

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Workout

Too busy slaying all day to workout, discover short, easy workouts to build a bikini worthy body in no time…

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Realness

No BS – just real truth bombs to live by – max out your life happiness and get what you really want..

Who is Lauren?

If you want real advice that cuts through the clutter let Lauren’s 20 years of experience in the nutrition and fitness industry guide you. This blog delivers her uncensored truth bombs about what to eat, how to workout and hustle to get the body and life you really want..

Learn more about Me!

Lauren Jacobsen

6 Reasons You Should Enjoy a One-Nighter Without Feeling Guilty AF

Posted by | Realness | No Comments

Single women don’t have many options when it comes to sex-fulfillment without a full-time man in their life. Most women feel guilt for giving into one night of string-free fiery passion, even if they need it. Why? Because we’re brainwashed into thinking that even single women shouldn’t have the same pleasures as single men – please. Here are 6 reasons to enjoy a one-nighter without feeling guilty AF!

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6 Foods to Eat When You’re Hormonal AF

Posted by | Food | No Comments

You know when it’s that time of the month. You’re bloated, miserable as fuck, you get breakouts like when you were 16, and just about everything makes you want to cry, run, hide and have an emotional meltdown. Our monthly friend can also de-rail our healthy diet and give into temptation…

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