The best diet to follow post lockdown is one that helps keep your immune system functioning at its optimal level. Just because the pandemic is over, doesn’t mean you should stop eating healthy. It’s also critical that the diet you follow helps keep your calories and cravings in check and can prevent you from overeating. Want to stay healthy and get rid of the quarantine 15, keep reading!
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Feel like you’re doing everything right when it comes to your fat loss efforts, but with little result? There are many reasons you could be failing when it comes to fat loss. Are you a stress eater? Drink away your calories at the beach bar on the weekend, or think ab crunches till you drop will make that fat melt away? Guess again! Here are 17 reasons you’re still fat and what you can do about it.
You know when it’s that time of the month. You’re bloated, miserable as fuck, you get breakouts like when you were 16, and just about everything makes you want to cry, run, hide and have an emotional meltdown. Our monthly friend can also de-rail our healthy diet and give into temptation…