was successfully added to your cart.

fit meal plan Archives - Sexy Strong Fit

Lauren Jacobsen

5 Steps to Fit Meal Planning

Posted by | Diet, Fat Burning | No Comments

Want a fit body? Simple use these five steps to fit meal planning! Contrary to popular belief you do not have to starve yourself to get a fit curvy body, it just takes following the right steps to fit meal planning. I will admit when I first started working out and eventually competing in fitness, I did not know how to eat right for the body I wanted. I had no idea what amount of protein was appropriate, or if one type of carbohydrate was better than another, let alone how many calories I needed.

Read More