was successfully added to your cart.

Fit Over 40 Archives - Sexy Strong Fit

How to Stay Fit Over Forty

How to Stay Fit Over Forty: 8 Health Habits to Follow

Posted by | Fat Burning, Realness | No Comments

A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. As the body changes they begin to affect the chemistry of the body. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Staying fit at forty is vital to keeping fit for the long run.

Read More
40 things

40 Things I’ve Learned in 40 Years

Posted by | Realness | 2 Comments

As my 40th birthday approaches at lightening speed, I’ve found myself questioning – is 40 really the new 30? I’ve thought plenty about the time I turned 20 and 30. Now, here I am at 40, and I can honestly say my life is yet again completely different! Here are 40 things I’ve learned in 40 years.

Read More