These gluten-free pancakes are light, quick to make and quick to cook too! Matcha adds an energizing pick-me-up via caffeine and an antioxidant boost, that can help keep your metabolism up and help protect the body from aging too.
Its super easy and it’s also versatile, delicious and nutritious. I could eat them everyday and not have the same flavor twice. The options are endless.
Matcha chia seed pudding could be the perfect combination of energy and antioxidants! Matcha provides a source of polyphenols and caffeine, while chia seed provides a source of omega-3 and protein. Add the rich, dark chocolate top and chopped pistachios, for a real sweet treat. Perfect for an afternoon pick-me-up, sweet breakfast or even a nice satisfying calorie reduced desert!
Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition. Struggling to determine what that should be? Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.
