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healthy diet Archives - Sexy Strong Fit

post lockdown diet

4 Tips for your Post Lockdown Diet

Posted by | Diet, Health | No Comments

The best diet to follow post lockdown is one that helps keep your immune system functioning at its optimal level. Just because the pandemic is over, doesn’t mean you should stop eating healthy. It’s also critical that the diet you follow helps keep your calories and cravings in check and can prevent you from overeating. Want to stay healthy and get rid of the quarantine 15, keep reading!

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What’s In My Fridge… It’s Not What You Think!

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What’s in my fridge? I’ll give you a hint. It’s not an assortment of ready-made meals geared up for training and focused on fitness competition. Chicken, broccoli, white fish, broccoli, boring. In a past life – this is all you would have found. These days, you will still find chicken, white fish and broccoli, but you’ll also find an assortment of much more fun foods.

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