Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.
healthy eating Archives - Sexy Strong Fit
Breakfast arguably the best meal of the day? Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition. Struggling to determine what that should be? Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.
It’s that time of year again! The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food. Socializing, eating, shopping and traveling can take precedent over a healthy lifestyle when it comes down to the holidays. If you want to avoid holiday weight gain this season, stick to your diet and evade making another dreaded weight loss resolution come this NYE, try using this healthy holiday guide.