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High Protein Diet Archives - Sexy Strong Fit

How to Build a Protein Power Bowl

How to Build A Protein Power Bowl

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Eating healthy doesn’t mean it needs to be boring or the same every day! What you eat should be colorful, inspired, fresh and nutritious. There are endless combinations of healthy meals— you just need to be creative and have some imagination. The ultimate protein power bowl will combine protein, carbs, fresh veggies and healthy fats. A macro mix of ingredients selected to your taste and liking! Use these easy steps to build your very own healthy protein power bowl to help meet your nutrition needs – fuel your muscles and maintain a healthy and sexy lean body!

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protein

Real Truth Bombs About Your Protein Needs

Posted by | Diet, Fat Burning | No Comments

Many women think eating too much protein will result in big, bulky muscle. Even if all we did was eat protein, we’re missing the one very thing that would take us from She-Ra to He-Man – testosterone. Instead of gaining massive amounts of muscle, eating more protein can help gain feminine curves. Confused and misinformed on protein, read on

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build muscle

How to Build Muscle Diet for Women

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When I talk about muscle building, I don’t mean packing on pounds of mass to look masculine and blocky. I’m talking about building sexy curves – an hourglass. Follow these steps to determine the calories and macronutrients you need to build sexy muscular curves!

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