A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. As the body changes they begin to affect the chemistry of the body. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Staying fit at forty is vital to keeping fit for the long run.
Metabolism Archives - Sexy Strong Fit