Eating healthy doesn’t mean it needs to be boring or the same every day! What you eat should be colorful, inspired, fresh and nutritious. There are endless combinations of healthy meals— you just need to be creative and have some imagination. The ultimate protein power bowl will combine protein, carbs, fresh veggies and healthy fats. A macro mix of ingredients selected to your taste and liking! Use these easy steps to build your very own healthy protein power bowl to help meet your nutrition needs – fuel your muscles and maintain a healthy and sexy lean body!
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When it comes to your daily fitness and beauty routine, supplements should be a part. You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process and assist in your workout recovery. Here are five magical unicorn powders that can make your life better!
Many women think eating too much protein will result in big, bulky muscle. Even if all we did was eat protein, we’re missing the one very thing that would take us from She-Ra to He-Man – testosterone. Instead of gaining massive amounts of muscle, eating more protein can help gain feminine curves. Confused and misinformed on protein, read on