Notice: Undefined index: Category Image in /home/fitlauren77/public_html/wp-content/themes/sexystrongfit/archive.php on line 20

supplements

Should You Supplement With BCAAs

loyalty

Should You Supplement With BCAAs

One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids.  Amino acids are the building blocks of the body and help to facilitate cell growth and muscle repair and contribute to countless other functions in the body.

Read More

May 17th 2021

+4
8 Key Steps to Get a Lean Body Fast

loyalty

8 Key Steps to Get a Lean Body Fast

Over the years, I have collected, researched, and experimented on myself via years of competition dieting and training, as well with clients on what works for women and what doesn’t,  so in this post, I’m sharing 8 key steps on how you can turbo charge your results to a lean  body.

Read More

May 13th 2021

+4
What’s In Your Protein Powder?

loyalty

What’s In Your Protein Powder?

When considering a protein most people look for the basics, something that provides an adequate amount of protein, a low amount of carbs and fat and of course something that tastes good.  However, there is so much more to consider and with so many options available it can be hard to know what exactly you should look for or expect. 

Read More

May 6th 2021

+4
Daily Anti-Aging Supplements Routine

loyalty

Daily Anti-Aging Supplements Routine

In the case of aging, supplements flood our system with needed nutrients to keep the skin glowing and the body firm.  Here are seven anti-aging supplements to take daily and keep aging away!

Read More

January 26th 2021

+4
Myths and Truths About Creatine For Women

loyalty

Myths and Truths About Creatine For Women

Although creatine has a proven track record, there are still many myths about it – especially when it comes to female users. This blog answers some of the most common questions that surround this popular muscle-building supplement.

Read More

January 15th 2021

+4
Watermelon Mint BCAA Slushie

loyalty

Watermelon Mint BCAA Slushie

If you workout regularly, in the heat, then this combination of hydrating watermelon juice, energizing beetroot juice full of natural pump nitrates, along with muscle building BCAAs is the perfect post-workout drink!

Read More

January 10th 2021

+5
5 Supplement Powders that Make Life Better

loyalty

5 Supplement Powders that Make Life Better

When it comes to your daily fitness and beauty routine, supplement powders should be a part.  You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery. 

Read More

January 7th 2021

+6
Do Weight Loss Supplements Even Work?

loyalty

Do Weight Loss Supplements Even Work?

Feeling overwhelmed and confused by the sheer  abundance of weight loss supplement options?  With that abundance comes plenty of misconceptions on their effectiveness and use.  If you’re looking for the ‘magic bullet’, here are a few common weight loss myths and truths behind these misconceptions and even a few weight loss supplements you should consider using!

Read More

October 26th 2020

+5